Tue 2nd Jun 2020 at 4:00pm by southcoastclaret

Bike > General

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Time
1:28:51
Miles
22.63
Mph
15.3
FBI
65.32
Cals
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:02(3:48/m) 322cal 15.77/34.14mph
2) 5m - 19:55(3:59/m) 358cal 15.06/32.17mph
3) 5m - 20:57(4:11/m) 355cal 14.32/30.82mph
4) 5m - 20:11(4:02/m) 329cal 14.86/26.75mph
5) 2.63m - 8:46(3:20/m) 166cal 18.01/31.36mph

19:02 19:55 20:57 20:11 8:46

Pace

12%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:58	3:58	15.13
2.00	7:49	3:51	15.56
3.00	12:23	4:34	13.14
4.00	15:22	2:58	20.18
5.00	19:01	3:39	16.44
6.00	22:53	3:52	15.51
7.00	26:30	3:37	16.57
8.00	30:28	3:58	15.15
9.00	35:35	5:07	11.71
10.00	38:56	3:20	17.96
11.00	41:57	3:01	19.90
12.00	48:38	6:41	8.97
13.00	53:41	5:03	11.86
14.00	56:28	2:46	21.64
15.00	59:52	3:25	17.58
16.00	1:03:52	4:00	15.00
17.00	1:07:32	3:40	16.36
18.00	1:11:07	3:35	16.76
19.00	1:14:53	3:46	15.95
20.00	1:20:04	5:11	11.59
21.00	1:23:35	3:31	17.05
22.00	1:26:39	3:04	19.58
22.63	1:28:51	2:12	17.19

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:09	2:19	More
1km	1:30	2:25	More
Mile	2:32	2:32	More
5k	10:19	3:19	More
5 miles	17:20	3:28	More
10k	21:54	3:31	More
10 miles	37:02	3:42	More
Half	50:44	3:52	More
20 miles	1:17:35	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	46:11	3:43
15 miles	56:43	3:47
20 miles	1:17:38	3:53
40km	1:38:26	3:58
25 miles	1:39:03	3:58
42km	1:43:49	3:59
50 miles	3:31:08	4:13
56 miles	3:58:57	4:16
100 miles	7:30:01	4:30
112 miles	8:29:18	4:33

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