Tue 2nd Jun 2020 at 5:00pm by NordRunner

Bike > Electric Bike

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Time
24:46
Miles
6.23
Mph
15.1
FBI
73.64
Cals
176
BPM
120
%MHR
64.4
B/mi
476
Asc(m)
165
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:40(2:32/km) 116/133bpm 88cal 23.7/43.1kmph
2) 5km - 11:57(2:23/km) 124/136bpm 88cal 25.09/41.79kmph
3) 0.03km - 9(5:38/km) 111/113bpm 10.64/12.23kmph

12:40 11:57 9

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.16	111 96-119	656	17/0
0.50	2:40	1:11	12.60	123 118-127	586	7/2
0.75	3:42	1:02	14.43	122 115-132	507	11/9
1.00	4:36	54	16.70	129 122-133	463	2/7
1.25	5:35	59	15.24	129 123-131	508	2/5
1.50	6:33	58	15.60	101 81-128	388	4/1
1.75	7:31	58	15.51	96 89-106	371	6/1
2.00	8:37	1:06	13.62	109 107-112	480	19/0
2.25	9:52	1:15	12.07	116 110-121	577	16/0
2.50	10:41	49	18.41	120 114-127	391	6/9
2.75	11:17	37	24.39	121 113-128	298	0/24
3.00	12:13	56	16.10	120 114-127	447	3/2
3.25	13:09	55	16.28	128 125-130	472	4/6
3.50	13:47	38	23.77	123 119-126	310	0/19
3.75	14:40	54	16.69	130 125-135	467	3/3
4.00	15:37	56	16.01	128 123-132	480	0/7
4.25	16:29	52	17.27	113 103-131	393	4/8
4.50	17:33	1:04	13.98	125 108-136	537	14/0
4.75	18:48	1:15	12.06	128 124-133	637	20/6
5.00	19:51	1:03	14.34	133 129-135	556	9/4
5.25	20:47	57	15.83	129 122-134	489	1/11
5.50	21:46	59	15.31	129 123-133	506	6/1
5.75	22:39	53	16.95	122 112-131	432	0/7
6.00	23:38	59	15.32	117 99-127	458	0/14
6.23	24:46	1:08	12.21	104 96-113	511	5/12

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
53 3.2%	14.6
26 6.1%	13.1
25 5.4%	10.1
23 3.9%	13.3
11 3.9%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:19	2:38	More
1km	1:49	2:55	More
Mile	3:05	3:05	More
5k	11:15	3:37	More
5 miles	18:57	3:47	More
10k	24:35	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:16	4:08
15 miles	1:02:31	4:10
20 miles	1:24:39	4:14
40km	1:46:26	4:17
25 miles	1:47:06	4:17
42km	1:52:03	4:18
50 miles	3:42:19	4:27
56 miles	4:10:31	4:28
100 miles	7:41:32	4:37
112 miles	8:40:04	4:39

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