Tue 2nd Jun 2020 at 2:00pm by Looby Loo
Walk > General
-
Time
1:38:53
-
Miles
5.29
-
Min/mi
18:42
-
Stride(cm)
70
-
Cals
275
-
Cadence
122
-
BPM
97
-
%MHR
56.5
-
B/mi
1805
-
Asc(m)
105
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:32(17:32/m) 100/120bpm 63cal 3.42/7.12mph
2) 1m - 17:50(17:50/m) 99/109bpm 54cal 3.36/3.82mph
3) 1m - 19:08(19:08/m) 100/112bpm 54cal 3.14/3.63mph
4) 1m - 20:27(20:27/m) 95/107bpm 49cal 2.93/3.55mph
5) 1m - 17:41(17:41/m) 92/114bpm 41cal 3.39/3.59mph
6) 0.29m - 6:15(21:15/m) 92/110bpm 14cal 2.82/3.67mph
17:32 17:50 19:08 20:27 17:41 6:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:17 |
4:17 |
17:09 |
102 72-118 |
1749 |
122 118-128 |
14/4 |
0.50 |
9:49 |
5:32 +1:10
|
22:06 |
97 74-110 |
2144 |
123 118-128 |
8/4 |
0.75 |
14:09 |
4:20 |
17:20 |
99 94-103 |
1717 |
122 118-126 |
3/2 |
1.00 |
18:43 |
4:34 |
18:15 |
98 93-107 |
1789 |
122 116-126 |
7/4 |
1.25 |
23:31 |
4:48 |
19:13 |
96 88-106 |
1845 |
121 116-126 |
3/7 |
1.50 |
28:00 |
4:29 |
17:57 |
103 98-107 |
1849 |
123 122-126 |
9/0 |
1.75 |
32:23 |
4:22 |
17:29 |
97 91-105 |
1696 |
120 116-126 |
3/6 |
2.00 |
36:34 |
4:11 |
16:46 |
101 97-110 |
1693 |
123 122-126 |
4/2 |
2.25 |
40:45 |
4:11 |
16:43 |
107 103-112 |
1789 |
124 122-128 |
6/0 |
2.50 |
44:55 |
4:10 |
16:39 |
103 97-108 |
1715 |
122 118-126 |
4/1 |
2.75 |
50:03 |
5:09 |
20:36 |
97 90-102 |
1998 |
122 108-126 |
1/10 |
3.00 |
56:50 |
6:46 +1:06
|
27:05 |
93 85-102 |
2518 |
118 102-122 |
2/7 |
3.25 |
1:02:45 |
5:55 |
23:41 |
96 87-106 |
2274 |
119 108-126 |
10/1 |
3.50 |
1:08:32 |
5:47 |
23:08 |
94 81-106 |
2174 |
121 118-126 |
6/4 |
3.75 |
1:12:59 |
4:27 |
17:47 |
93 88-102 |
1654 |
124 122-126 |
4/5 |
4.00 |
1:17:15 |
4:16 |
17:04 |
95 90-101 |
1621 |
122 118-126 |
4/2 |
4.25 |
1:21:32 |
4:17 |
17:10 |
92 88-99 |
1579 |
122 122-124 |
1/8 |
4.50 |
1:25:46 |
4:14 |
16:57 |
92 86-96 |
1560 |
122 118-132 |
1/6 |
4.75 |
1:30:22 |
4:35 |
18:21 |
91 84-101 |
1671 |
123 118-132 |
4/8 |
5.00 |
1:34:56 |
4:34 |
18:16 |
96 85-113 |
1754 |
123 118-132 |
5/8 |
5.25 |
1:39:08 |
4:13 |
16:50 |
94 86-108 |
1583 |
128 122-136 |
5/13 |
5.29 |
1:41:11 |
2:03 |
47:31 |
86 79-90 |
4087 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:21 |
16:40 |
More |
Mile |
16:54 |
16:54 |
More |
5k |
59:17 |
19:05 |
More |
5 miles |
1:34:47 |
18:57 |
More |
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