Tue 2nd Jun 2020 at 2:00pm by Looby Loo

Walk > General

  • Time
    1:38:53
  • Miles
    5.29
  • Min/mi
    18:42
  • Stride(cm)
    70
  • Cals
    275
  • Cadence
    122
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1805
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 100/120bpm 63cal 3.42/7.12mph
2) 1m - 17:50(17:50/m) 99/109bpm 54cal 3.36/3.82mph
3) 1m - 19:08(19:08/m) 100/112bpm 54cal 3.14/3.63mph
4) 1m - 20:27(20:27/m) 95/107bpm 49cal 2.93/3.55mph
5) 1m - 17:41(17:41/m) 92/114bpm 41cal 3.39/3.59mph
6) 0.29m - 6:15(21:15/m) 92/110bpm 14cal 2.82/3.67mph
17:32 17:50 19:08 20:27 17:41 6:15

Pace

11% 1% 9% 26% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:09 102 72-118 1749 122 118-128 14/4
0.50 9:49 5:32 +1:10 22:06 97 74-110 2144 123 118-128 8/4
0.75 14:09 4:20 17:20 99 94-103 1717 122 118-126 3/2
1.00 18:43 4:34 18:15 98 93-107 1789 122 116-126 7/4
1.25 23:31 4:48 19:13 96 88-106 1845 121 116-126 3/7
1.50 28:00 4:29 17:57 103 98-107 1849 123 122-126 9/0
1.75 32:23 4:22 17:29 97 91-105 1696 120 116-126 3/6
2.00 36:34 4:11 16:46 101 97-110 1693 123 122-126 4/2
2.25 40:45 4:11 16:43 107 103-112 1789 124 122-128 6/0
2.50 44:55 4:10 16:39 103 97-108 1715 122 118-126 4/1
2.75 50:03 5:09 20:36 97 90-102 1998 122 108-126 1/10
3.00 56:50 6:46 +1:06 27:05 93 85-102 2518 118 102-122 2/7
3.25 1:02:45 5:55 23:41 96 87-106 2274 119 108-126 10/1
3.50 1:08:32 5:47 23:08 94 81-106 2174 121 118-126 6/4
3.75 1:12:59 4:27 17:47 93 88-102 1654 124 122-126 4/5
4.00 1:17:15 4:16 17:04 95 90-101 1621 122 118-126 4/2
4.25 1:21:32 4:17 17:10 92 88-99 1579 122 122-124 1/8
4.50 1:25:46 4:14 16:57 92 86-96 1560 122 118-132 1/6
4.75 1:30:22 4:35 18:21 91 84-101 1671 123 118-132 4/8
5.00 1:34:56 4:34 18:16 96 85-113 1754 123 118-132 5/8
5.25 1:39:08 4:13 16:50 94 86-108 1583 128 122-136 5/13
5.29 1:41:11 2:03 47:31 86 79-90 4087 122 122-122 0/0

Heart

97/118max
  • Show Beats/Mile

Elevation

Asc 105m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 25:59
11 1.4% 18:34
11 6.8% 17:18
See your biggest climbs

Cadence

122 (136 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:34 More
800m 8:17 16:39 More
1km 10:21 16:40 More
Mile 16:54 16:54 More
5k 59:17 19:05 More
5 miles 1:34:47 18:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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