Tue 2nd Jun 2020 at 2:00pm by nikchapman

Walk > General

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Time
1:42:13
Miles
4.93
Min/mi
20:44
Stride(cm)
72
Cals
524
Cadence
108
BPM
87
%MHR
51.1
B/mi
1813
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 86/96bpm 109cal 52/87rpm
2) 1m - 20:46(20:46/m) 89/99bpm 107cal 51/56rpm
3) 1m - 19:49(19:49/m) 89/129bpm 105cal 53/79rpm
4) 1m - 21:40(21:40/m) 87/108bpm 106cal 47/57rpm
5) 0.93m - 19:08(20:38/m) 87/104bpm 97cal 50/57rpm

20:50 20:46 19:49 21:40 19:08

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:41	5:41	22:46	84 75-96	1912	110 94-174	3/1
0.50	10:54	5:13	20:52	84 78-91	1752	109 102-114	3/2
0.75	15:49	4:55	19:39	86 79-92	1690	110 108-112	0/4
1.00	20:50	5:01	20:04	88 84-92	1766	109 106-112	1/2
1.25	26:20	5:30	22:01	86 81-92	1894	108 104-112	2/0
1.50	31:29	5:08	20:33	91 84-98	1870	107 102-112	3/2
1.75	36:37	5:08	20:32	90 86-97	1848	107 92-112	1/2
2.00	41:37	5:00	20:01	89 81-97	1781	108 104-110	2/2
2.25	46:29	4:52	19:30	106 82-127	2067	109 106-112	0/2
2.50	51:25	4:56	19:44	85 78-92	1678	108 106-110	0/1
2.75	56:17	4:52	19:26	83 73-89	1614	108 106-110	2/0
3.00	1:01:26	5:09	20:37	84 78-89	1732	110 82-156	0/3
3.25	1:13:43	12:17 +7:03	49:08	83 68-93	4079	107 102-112	1/0
3.50	1:19:54	6:10	24:41	87 79-97	2147	106 98-110	2/0
3.75	1:25:05	5:12	20:46	94 84-107	1953	107 102-112	0/3
4.00	1:30:08	5:03	20:11	86 78-95	1736	107 100-112	1/0
4.25	1:35:20	5:12	20:50	86 76-94	1791	106 100-108	3/1
4.50	1:40:27	5:07	20:29	86 80-95	1761	107 100-110	1/1
4.75	1:45:28	5:01	20:03	85 80-90	1704	107 98-114	2/1
4.93	1:50:48	5:20 +1:31	30:07	89 79-104	2680	108 104-112	1/0

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:42	19:30	More
1km	12:07	19:31	More
Mile	19:32	19:32	More
5k	1:03:39	20:29	More

Predictions

Dist	Time	Per Mile

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