Tue 2nd Jun 2020 at 9:00am by paulajoanne

Run > General

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Time
1:08:20
Miles
3.31
Min/mi
20:39
Pacing
55%
WAVA
25.16
Stride(cm)
65
Cals
334
Cadence
120
BPM
90
%MHR
52.8
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 92/144bpm 95cal 3.45/0mph
2) 1m - 22:44(22:44/m) 85/122bpm 100cal 2.64/0mph
3) 1m - 21:36(21:36/m) 94/153bpm 111cal 2.78/0mph
4) 0.31m - 6:35(21:30/m) 90/102bpm 28cal 2.79/0mph

17:24 22:44 21:36 6:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:47	80 68-92	1663	118 108-128
0.25	5:00	2:24	19:14	81 77-87	1558	118 114-120
0.38	11:02	6:02	48:15	82 75-101	3957	117 108-170
0.50	12:40	1:38	13:00	112 84-125	1456	169 160-174
0.63	14:52	2:13	17:43	93 84-119	1647	123 108-170
0.75	16:40	1:48	14:24	109 82-144	1570	143 120-176
0.88	18:59	2:18	18:27	93 77-122	1716	118 112-122
1.00	21:04	2:05	16:42	98 83-126	1637	143 108-174
1.13	23:21	2:17	18:14	99 89-122	1805	119 110-146
1.25	25:41	2:20	18:40	85 77-90	1587	120 116-120
1.38	28:47	3:06	24:49	83 78-95	2059	113 90-120
1.50	32:54	4:07	32:56	79 71-86	2602	111 100-120
1.63	36:24	3:30	28:02	85 71-105	2384	113 98-168
1.75	39:27	3:02	24:19	88 83-97	2140	113 98-122
1.88	42:58	3:31	28:10	84 60-95	2366	118 106-122
2.00	45:39	2:41	21:30	85 82-90	1828	115 108-122
2.13	48:09	2:30	20:00	83 78-86	1660	112 96-122
2.25	50:45	2:36	20:47	84 82-87	1745	110 104-120
2.38	54:08	3:23	27:02	112 79-153	3028	154 90-174
2.50	57:15	3:08	25:01	89 82-116	2226	114 104-174
2.63	59:26	2:10	17:22	118 87-148	2049	134 108-178
2.75	1:01:58	2:32	20:19	94 88-98	1910	114 96-126
2.88	1:04:44	2:46	22:06	87 80-93	1923	111 100-120
3.00	1:07:17	2:33	20:24	88 84-93	1795	110 104-116
3.13	1:09:48	2:31	20:08	89 86-94	1791	112 104-126
3.25	1:12:31	2:44	21:49	90 86-102	1963	113 102-126
3.30	1:13:49	1:18	23:37	91 83-102	2148	111 96-120

Heart

90/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.7	170	0.5	6:24	13:41
Walk	84.0	114	2.8	1:02:02	21:52
Still	7.3	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	25.23%	More
800m	7:51	15:48	26.50%	More
1km	9:55	15:57	27.36%	More
Mile	17:41	17:41	26.12%	More
5k	1:09:15	22:17	23.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	24.03
5km	1:03:54	20:34	25.25
5M	1:45:49	21:10	24.88
10km	2:13:13	21:26	24.74
10M	3:40:36	22:04	24.59
Half	4:53:43	22:25	24.11
20M	7:39:57	23:00	24.20
Mara	10:12:22	23:22	24.06

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