Tue 2nd Jun 2020 at 8:00am by AbbeyRoad
Run > General
-
Time
46:26
-
Miles
5.20
-
Min/mi
8:56
-
Pacing
59%
-
WAVA
57.15
-
Stride(cm)
99
-
Cals
564
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 108cal 6.53/6.95mph
2) 1m - 8:45(8:45/m) 109cal 6.85/9.14mph
3) 1m - 8:45(8:45/m) 109cal 6.86/7.16mph
4) 1m - 9:01(9:01/m) 108cal 6.65/7.12mph
5) 1m - 8:57(8:57/m) 108cal 6.71/7.18mph
6) 0.2m - 1:46(8:45/m) 22cal 6.86/7.01mph
9:12 8:45 8:45 9:01 8:57 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
187 172-200 |
0.50 |
4:42 |
2:20 |
9:21 |
185 180-190 |
0.75 |
6:58 |
2:16 |
9:03 |
186 182-190 |
1.00 |
9:11 |
2:13 |
8:53 |
185 180-190 |
1.25 |
11:24 |
2:12 |
8:50 |
183 180-188 |
1.50 |
13:33 |
2:09 |
8:38 |
183 180-188 |
1.75 |
15:41 |
2:08 |
8:33 |
183 178-190 |
2.00 |
17:57 |
2:15 |
9:01 |
183 178-188 |
2.25 |
20:08 |
2:12 |
8:46 |
181 178-190 |
2.50 |
22:17 |
2:09 |
8:36 |
181 178-186 |
2.75 |
24:29 |
2:12 |
8:47 |
181 178-186 |
3.00 |
26:42 |
2:13 |
8:51 |
180 174-184 |
3.25 |
28:58 |
2:16 |
9:04 |
179 174-184 |
3.50 |
31:08 |
2:10 |
8:42 |
178 174-188 |
3.75 |
34:59 |
3:51 +1:35
|
15:25 |
176 116-184 |
4.00 |
38:01 |
3:01 +43
|
12:05 |
178 116-188 |
4.25 |
41:27 |
3:26 +1:07
|
13:45 |
179 108-190 |
4.50 |
44:40 |
3:13 +57
|
12:54 |
181 116-202 |
4.75 |
46:50 |
2:09 |
8:38 |
181 180-188 |
5.00 |
49:02 |
2:12 |
8:46 |
183 178-192 |
5.20 |
50:48 |
1:46 |
8:45 |
181 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
41.60% |
More |
800m |
4:15 |
8:32 |
48.77% |
More |
1km |
5:21 |
8:37 |
50.43% |
More |
Mile |
8:41 |
8:41 |
52.75% |
More |
5k |
27:23 |
8:49 |
56.97% |
More |
5 miles |
48:49 |
9:46 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
56.66 |
5km |
26:54 |
8:39 |
58.00 |
5M |
44:33 |
8:55 |
57.19 |
10km |
56:05 |
9:02 |
56.81 |
10M |
1:32:52 |
9:17 |
56.80 |
Half |
2:03:39 |
9:26 |
56.05 |
20M |
3:13:37 |
9:41 |
56.73 |
Mara |
4:17:47 |
9:50 |
56.81 |
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