Tue 2nd Jun 2020 at 8:00am by AbbeyRoad

Run > General

  • Time
    46:26
  • Miles
    5.20
  • Min/mi
    8:56
  • Pacing
    59%
  • WAVA
    57.15
  • Stride(cm)
    99
  • Cals
    564
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 108cal 6.53/6.95mph
2) 1m - 8:45(8:45/m) 109cal 6.85/9.14mph
3) 1m - 8:45(8:45/m) 109cal 6.86/7.16mph
4) 1m - 9:01(9:01/m) 108cal 6.65/7.12mph
5) 1m - 8:57(8:57/m) 108cal 6.71/7.18mph
6) 0.2m - 1:46(8:45/m) 22cal 6.86/7.01mph
9:12 8:45 8:45 9:01 8:57 1:46

Pace

6% 19% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:22 2:22 9:28 187 172-200
0.50 4:42 2:20 9:21 185 180-190
0.75 6:58 2:16 9:03 186 182-190
1.00 9:11 2:13 8:53 185 180-190
1.25 11:24 2:12 8:50 183 180-188
1.50 13:33 2:09 8:38 183 180-188
1.75 15:41 2:08 8:33 183 178-190
2.00 17:57 2:15 9:01 183 178-188
2.25 20:08 2:12 8:46 181 178-190
2.50 22:17 2:09 8:36 181 178-186
2.75 24:29 2:12 8:47 181 178-186
3.00 26:42 2:13 8:51 180 174-184
3.25 28:58 2:16 9:04 179 174-184
3.50 31:08 2:10 8:42 178 174-188
3.75 34:59 3:51 +1:35 15:25 176 116-184
4.00 38:01 3:01 +43 12:05 178 116-188
4.25 41:27 3:26 +1:07 13:45 179 108-190
4.50 44:40 3:13 +57 12:54 181 116-202
4.75 46:50 2:09 8:38 181 180-188
5.00 49:02 2:12 8:46 183 178-192
5.20 50:48 1:46 8:45 181 178-184

Cadence

182 (202 max) Stride Length: 99cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 41.60% More
800m 4:15 8:32 48.77% More
1km 5:21 8:37 50.43% More
Mile 8:41 8:41 52.75% More
5k 27:23 8:49 56.97% More
5 miles 48:49 9:46 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 56.66
5km 26:54 8:39 58.00
5M 44:33 8:55 57.19
10km 56:05 9:02 56.81
10M 1:32:52 9:17 56.80
Half 2:03:39 9:26 56.05
20M 3:13:37 9:41 56.73
Mara 4:17:47 9:50 56.81
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