Tue 2nd Jun 2020 at 1:00pm by Wednesday Mouse

Run > General

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Time
35:03
Miles
2.48
Min/mi
14:08
Pacing
70%
WAVA
33.13
Stride(cm)
81
Cals
348
Cadence
141
BPM
145
%MHR
80.8
B/mi
2056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 3:00(16:12/m) 101/108bpm 19cal
2) 1m - 13:55(13:55/m) 141/165bpm 145cal
3) 1m - 13:44(13:44/m) 161/169bpm 143cal
4) 0.18m - 2:21(12:48/m) 161/172bpm 24cal
5) 0.11m - 2:00(18:56/m) 148/167bpm 17cal
6) 0m - 3(13:04/m) 139/140bpm

3:00 13:55 13:44 2:21 2:00 3

Pace

22%

10%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:00	102 95-108	1531	122 118-124
0.25	3:48	1:56	15:24	107 96-131	1648	152 118-240
0.38	5:24	1:36	12:47	135 131-139	1725	149 146-152
0.50	8:25	3:01	24:09	121 92-140	2922	150 146-156
0.63	10:03	1:38	13:04	141 139-144	1843	151 148-152
0.75	11:34	1:31	12:09	147 141-150	1786	151 148-152
0.88	13:08	1:34	12:30	148 139-159	1849	151 148-154
1.00	14:41	1:33	12:21	159 157-161	1964	150 146-152
1.13	16:10	1:30	11:56	162 159-164	1934	151 148-152
1.25	17:43	1:33	12:22	164 161-166	2028	150 146-152
1.38	19:11	1:29	11:49	164 163-166	1937	151 148-152
1.50	20:43	1:32	12:13	166 164-167	2027	149 122-152
1.63	22:57	2:15	17:56	157 152-167	2816	118 88-152
1.75	24:34	1:37	12:55	164 161-166	2117	150 148-152
1.88	26:23	1:48	14:27	157 149-168	2270	144 110-242
2.00	28:10	1:48	14:21	161 153-169	2311	141 112-154
2.13	29:55	1:45	14:01	159 150-168	2227	148 112-242
2.25	31:24	1:29	11:49	163 149-167	1926	151 146-154
2.38	33:05	1:41	13:24	161 151-172	2158	135 112-152
2.48	35:03	1:58	19:29	149 137-167	2904	113 108-152

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	152	2.1	26:23	12:42
Walk	21.5	114	0.4	7:32	18:54
Still	3.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	27.22%	More
800m	5:57	11:59	31.71%	More
1km	7:30	12:05	32.84%	More
Mile	12:12	12:12	34.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	31.54
5km	44:30	14:19	33.14
5M	1:13:42	14:44	32.46
10km	1:32:48	14:56	32.20
10M	2:33:40	15:22	32.00
Half	3:24:35	15:37	31.38
20M	5:20:23	16:01	31.54
Mara	7:06:33	16:17	31.41

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