Tue 2nd Jun 2020 at 1:00pm by mityellow

Run > General

Follow User
0 👍

Time
27:34
Miles
3.33
Min/mi
8:17
Pacing
86%
WAVA
50.14
Stride(cm)
112
Cals
337
Cadence
173
BPM
162
%MHR
82.1
B/mi
1339
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 144/163bpm 55cal 7.16/9.62mph
2) 0.62m - 5:09(8:17/m) 162/169bpm 63cal 7.25/8.29mph
3) 0.62m - 5:42(9:10/m) 167/174bpm 72cal 6.54/7.76mph
4) 0.62m - 4:51(7:49/m) 164/171bpm 60cal 7.67/8.2mph
5) 0.62m - 4:54(7:53/m) 174/183bpm 64cal 7.61/8.5mph
6) 0.22m - 1:46(7:53/m) 176/178bpm 23cal 7.61/8.54mph

5:12 5:09 5:42 4:51 4:54 1:46

Pace

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	112 91-132	839	182 118-238	1/1
0.25	1:57	1:00	8:04	137 132-148	1105	176 174-178	1/1
0.38	2:57	1:01	8:06	152 148-156	1231	177 174-180	3/2
0.50	4:04	1:07	8:53	155 147-160	1376	174 156-180	10/4
0.63	5:15	1:11	9:32	159 151-163	1516	173 168-176	3/5
0.75	6:26	1:11	9:25	159 155-164	1497	171 164-174	2/2
0.88	7:28	1:01	8:11	163 160-166	1335	171 168-174	4/0
1.00	8:25	57	7:39	163 158-164	1246	173 172-174	0/4
1.13	9:26	1:01	8:07	161 158-167	1308	171 166-176	4/4
1.25	10:25	59	7:52	166 163-169	1306	172 170-174	1/1
1.38	11:29	1:04	8:30	164 161-166	1393	172 170-174	2/0
1.50	12:32	1:03	8:28	163 160-165	1380	172 168-176	1/1
1.63	13:49	1:17	10:14	166 159-171	1699	174 164-176	4/0
1.75	15:04	1:16	10:04	172 169-174	1732	173 164-176	7/0
1.88	16:10	1:05	8:43	171 167-173	1490	174 170-178	6/0
2.00	17:12	1:02	8:17	168 167-170	1393	173 170-176	1/2
2.13	18:17	1:05 +6	8:39	167 163-170	1444	170 164-174	1/7
2.25	19:27	1:11 +15	9:24	151 144-157	1420	172 166-176	0/5
2.38	20:23	56	7:27	167 160-171	1244	173 172-174	0/4
2.50	21:21	58	7:42	168 167-172	1294	175 172-178	1/4
2.63	22:23	1:02	8:15	171 168-172	1411	171 166-174	1/2
2.75	23:17	55	7:16	169 167-171	1229	171 166-174	0/5
2.88	24:15	58	7:41	173 168-179	1330	174 168-178	3/2
3.00	25:22	1:07	8:56	177 172-183	1580	175 166-184	3/0
3.13	26:17	55	7:23	178 176-180	1315	173 166-178	1/3
3.25	27:17	1:00	8:00	177 176-178	1415	174 166-180	3/2
3.33	27:55	38	7:48	174 171-176	1358	174 170-176	0/2

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	9:28
10 3.9%	8:19
See your biggest climbs

Cadence

173 (238 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3.3	27:39	8:23
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.07%	More
800m	3:47	7:36	44.61%	More
1km	4:42	7:34	46.87%	More
Mile	7:45	7:45	48.80%	More
5k	26:08	8:25	49.17%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	25:30	8:12
5M	43:28	8:42
10km	55:26	8:55
10M	1:34:28	9:27
Half	2:07:49	9:45
20M	3:25:18	10:16
Mara	4:37:48	10:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry