-
Time
1:50:26
-
Miles
5.27
-
Min/mi
20:57
-
Cals
397
-
Cadence
121
-
BPM
80
-
%MHR
47.2
-
B/mi
1673
-
Asc(m)
101
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:22(11:22/km) 77/86bpm 41cal 62/72rpm 5.28/6.99kmph
2) 1km - 10:50(10:50/km) 80/87bpm 40cal 64/69rpm 5.54/7.05kmph
3) 1km - 13:56(13:56/km) 83/97bpm 56cal 61/68rpm 4.31/6.42kmph
4) 1km - 12:34(12:34/km) 88/107bpm 57cal 61/68rpm 4.77/6.52kmph
5) 1km - 12:10(12:10/km) 78/92bpm 38cal 63/67rpm 4.93/7.09kmph
6) 1km - 15:03(15:03/km) 80/89bpm 53cal 60/67rpm 3.99/6.42kmph
7) 1km - 13:41(13:41/km) 80/85bpm 48cal 57/61rpm 4.38/5.34kmph
8) 1km - 13:20(13:20/km) 78/83bpm 43cal 59/60rpm 4.5/5.41kmph
9) 0.49km - 7:29(15:22/km) 75/79bpm 21cal 58/60rpm 3.91/5.81kmph
11:22 10:50 13:56 12:34 12:10 15:03 13:41 13:20 7:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:42 |
4:42 |
18:49 |
66 34-83 |
1242 |
125 120-132 |
1/4 |
0.50 |
9:11 |
4:29 |
17:56 |
80 76-86 |
1435 |
128 124-136 |
0/4 |
0.75 |
13:30 |
4:19 |
17:15 |
80 77-81 |
1381 |
132 128-136 |
0/6 |
1.00 |
17:42 |
4:12 |
16:48 |
80 77-84 |
1344 |
129 120-136 |
1/5 |
1.25 |
22:26 |
4:44 |
18:56 |
81 76-85 |
1534 |
127 120-134 |
0/12 |
1.50 |
27:48 |
5:22 |
21:29 |
84 78-96 |
1804 |
116 90-126 |
9/0 |
1.75 |
33:19 |
5:30 |
22:02 |
81 74-86 |
1784 |
122 116-134 |
5/5 |
2.00 |
38:34 |
5:15 |
20:59 |
86 77-98 |
1805 |
124 120-132 |
2/3 |
2.25 |
43:41 |
5:08 |
20:31 |
87 77-99 |
1785 |
122 112-130 |
11/0 |
2.50 |
48:57 |
5:16 |
21:02 |
91 77-105 |
1915 |
123 120-128 |
13/2 |
2.75 |
53:22 |
4:25 |
17:41 |
78 75-82 |
1380 |
128 120-130 |
1/10 |
3.00 |
58:34 |
5:12 |
20:47 |
76 73-78 |
1579 |
125 120-130 |
0/21 |
3.25 |
1:03:35 |
5:01 |
20:04 |
83 77-92 |
1666 |
124 112-130 |
5/5 |
3.50 |
1:09:16 |
5:40 |
22:42 |
79 75-81 |
1793 |
121 112-128 |
2/11 |
3.75 |
1:16:12 |
6:56 |
27:43 |
80 74-86 |
2218 |
114 110-120 |
8/3 |
4.00 |
1:21:52 |
5:41 |
22:43 |
80 74-85 |
1817 |
113 106-122 |
8/0 |
4.25 |
1:27:33 |
5:40 |
22:41 |
80 76-83 |
1815 |
116 110-120 |
5/1 |
4.50 |
1:32:58 |
5:25 |
21:41 |
78 73-83 |
1691 |
118 114-120 |
7/0 |
4.75 |
1:38:14 |
5:16 |
21:05 |
78 76-80 |
1644 |
117 112-120 |
6/0 |
5.00 |
1:43:34 |
5:20 |
21:20 |
77 75-79 |
1642 |
117 108-120 |
4/0 |
5.25 |
1:49:33 |
5:59 |
23:57 |
73 60-79 |
1749 |
116 108-120 |
5/1 |
5.27 |
1:50:26 |
53 |
37:37 |
75 75-76 |
2821 |
115 98-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
800m |
8:24 |
16:53 |
More |
1km |
10:35 |
17:01 |
More |
Mile |
17:24 |
17:24 |
More |
5k |
1:00:39 |
19:31 |
More |
5 miles |
1:43:27 |
20:41 |
More |
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