Tue 2nd Jun 2020 at 11:00am by Cowbag

Run > Treadmill

Follow User
0 👍

Time
52:53
Miles
2.53
Min/mi
20:54
Pacing
57%
WAVA
27.46
Stride(cm)
48
Cals
412
Cadence
161
BPM
117
%MHR
68.2
B/mi
2439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 115/141bpm 162cal 2.74/3.72mph
2) 1m - 20:30(20:30/m) 126/137bpm 165cal 2.93/3.53mph
3) 0.53m - 10:29(19:56/m) 129/135bpm 85cal 3.01/3.42mph

21:54 20:30 10:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:16	5:16 +1:04	42:04	84 50-130	3534	158 156-160
0.25	7:51	2:36	20:46	127 114-141	2638	160 156-164
0.38	10:16	2:25	19:17	113 111-117	2178	166 162-170
0.50	12:35	2:19	18:36	115 111-123	2138	168 166-170
0.63	14:53	2:17	18:19	120 117-122	2197	167 166-168
0.75	17:11	2:18	18:25	119 118-121	2191	167 166-168
0.88	19:33	2:22	18:56	120 118-122	2271	164 160-168
1.00	24:14	4:42 +1:18	37:34	110 92-126	4132	159 146-166
1.13	26:48	2:34	20:31	116 108-125	2380	164 160-166
1.25	29:09	2:21	18:49	128 126-130	2408	162 158-164
1.38	31:43	2:33	20:27	126 124-128	2577	156 152-158
1.50	36:10	4:27 +1:34	35:40	122 109-135	4350	156 142-162
1.63	38:50	2:40	21:19	120 111-127	2558	161 160-162
1.75	41:11	2:21	18:49	127 124-129	2390	161 160-162
1.88	43:32	2:21	18:45	132 130-133	2475	160 160-162
2.00	47:13	3:41 +53	29:27	132 122-137	3886	159 150-164
2.13	49:39	2:27	19:33	125 118-133	2443	162 160-164
2.25	52:09	2:30	19:56	128 126-131	2552	161 158-162
2.38	54:34	2:26	19:24	131 129-132	2542	160 158-162
2.50	57:09	2:35	20:39	132 128-134	2725	160 156-164
2.53	57:42	33	21:08	131 131-131	2768	158 158-158

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	161	2.5	49:28	21:26
Walk	2.3	150	0	1:26	34:03
Still	5.0	-	-	3:03	-
Pause	6.1	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:10	23.12%	More
800m	9:09	18:25	25.77%	More
1km	11:29	18:30	26.65%	More
Mile	20:49	20:49	24.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:46	19:46	26.14
5km	1:05:45	21:10	27.46
5M	1:48:52	21:46	27.13
10km	2:17:05	22:04	27.01
10M	3:47:00	22:42	26.95
Half	5:02:13	23:04	26.47
20M	7:53:16	23:40	26.70
Mara	10:30:06	24:03	26.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry