-
Time
31:08
-
Miles
4.00
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
58.39
-
Stride(cm)
129
-
Cals
398
-
Cadence
160
-
BPM
122
-
%MHR
67.9
-
B/mi
952
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:01(4:59/km) 118/126bpm 398cal
2) 1.61km - 8:14(5:07/km) 125/132bpm
3) 1.61km - 7:45(4:49/km) 120/133bpm
4) 1.59km - 7:08(4:28/km) 126/131bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:55 |
108 83-118 |
855 |
160 76-166 |
1/1 |
0.25 |
1:58 |
59 |
7:49 |
118 117-120 |
922 |
162 162-166 |
1/1 |
0.38 |
2:58 |
1:00 |
7:59 |
121 120-122 |
967 |
163 162-166 |
1/1 |
0.50 |
3:55 |
57 |
7:38 |
121 119-123 |
923 |
162 162-166 |
2/1 |
0.63 |
4:56 |
1:01 |
8:08 |
121 119-122 |
984 |
162 162-162 |
1/1 |
0.75 |
5:57 |
1:01 |
8:04 |
124 122-126 |
1001 |
160 158-162 |
2/1 |
0.88 |
7:32 |
1:35 |
12:42 |
115 105-123 |
1461 |
156 44-166 |
3/0 |
1.00 |
8:34 |
1:02 |
8:13 |
121 114-125 |
994 |
162 162-162 |
4/1 |
1.13 |
9:37 |
1:04 |
8:30 |
126 124-127 |
1072 |
161 158-166 |
6/0 |
1.25 |
10:43 |
1:06 |
8:47 |
130 128-132 |
1141 |
160 158-160 |
4/1 |
1.38 |
11:41 |
58 |
7:43 |
123 118-128 |
948 |
160 158-160 |
1/2 |
1.50 |
12:43 |
1:02 |
8:14 |
120 118-124 |
989 |
160 158-160 |
3/1 |
1.63 |
13:40 |
58 |
7:41 |
124 120-125 |
953 |
160 158-160 |
1/3 |
1.75 |
14:43 |
1:03 |
8:20 |
123 121-124 |
1025 |
159 158-160 |
5/0 |
1.88 |
15:46 |
1:03 |
8:21 |
128 124-132 |
1069 |
159 158-160 |
1/4 |
2.00 |
16:47 |
1:02 |
8:13 |
124 122-128 |
1018 |
159 158-160 |
0/5 |
2.13 |
17:40 |
52 |
6:59 |
118 116-122 |
824 |
159 158-160 |
0/8 |
2.25 |
18:37 |
57 |
7:40 |
116 114-118 |
889 |
159 158-160 |
0/4 |
2.38 |
19:37 |
1:00 |
7:58 |
122 118-126 |
972 |
159 158-160 |
4/0 |
2.50 |
20:39 |
1:03 |
8:22 |
130 126-133 |
1087 |
159 158-160 |
3/0 |
2.63 |
21:40 |
1:00 |
8:02 |
131 128-133 |
1052 |
159 158-160 |
1/0 |
2.75 |
22:38 |
58 |
7:45 |
126 125-128 |
977 |
160 158-160 |
1/3 |
2.88 |
29:38 |
7:01 |
56:05 |
105 73-126 |
5888 |
157 118-166 |
3/1 |
3.00 |
30:31 |
53 |
7:01 |
111 94-124 |
778 |
164 156-166 |
2/1 |
3.13 |
31:23 |
52 |
6:58 |
129 124-131 |
899 |
165 162-166 |
1/2 |
3.25 |
32:17 |
54 |
7:12 |
129 127-131 |
928 |
165 162-170 |
1/3 |
3.38 |
33:10 |
53 |
7:02 |
127 127-129 |
894 |
165 162-166 |
0/6 |
3.50 |
34:03 |
53 |
7:06 |
125 124-127 |
887 |
165 158-166 |
0/2 |
3.63 |
34:56 |
52 |
6:59 |
128 127-129 |
893 |
165 162-166 |
2/2 |
3.75 |
35:50 |
54 |
7:13 |
127 126-128 |
917 |
163 162-166 |
1/2 |
3.88 |
39:58 |
4:08 |
33:07 |
122 104-128 |
4041 |
157 116-166 |
3/3 |
3.99 |
40:55 |
57 |
8:09 |
123 112-129 |
1002 |
129 112-170 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.54% |
More |
800m |
3:29 |
7:00 |
53.33% |
More |
1km |
4:22 |
7:01 |
55.48% |
More |
Mile |
7:45 |
7:45 |
53.33% |
More |
5k |
30:42 |
9:53 |
45.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
62.59 |
5km |
23:28 |
7:33 |
59.87 |
5M |
39:57 |
7:59 |
57.18 |
10km |
50:57 |
8:12 |
55.95 |
10M |
1:26:45 |
8:41 |
54.27 |
Half |
1:57:20 |
8:57 |
52.66 |
20M |
3:08:19 |
9:25 |
51.99 |
Mara |
4:14:43 |
9:43 |
51.25 |
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