Tue 2nd Jun 2020 at 9:00am by controversial

Run > Recovery Run

  • Time
    31:08
  • Miles
    4.00
  • Min/mi
    7:47
  • Pacing
    0%
  • WAVA
    58.39
  • Stride(cm)
    129
  • Cals
    398
  • Cadence
    160
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    952
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:01(4:59/km) 118/126bpm 398cal
2) 1.61km - 8:14(5:07/km) 125/132bpm
3) 1.61km - 7:45(4:49/km) 120/133bpm
4) 1.59km - 7:08(4:28/km) 126/131bpm
8:01 8:14 7:45 7:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 44% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 108 83-118 855 160 76-166 1/1
0.25 1:58 59 7:49 118 117-120 922 162 162-166 1/1
0.38 2:58 1:00 7:59 121 120-122 967 163 162-166 1/1
0.50 3:55 57 7:38 121 119-123 923 162 162-166 2/1
0.63 4:56 1:01 8:08 121 119-122 984 162 162-162 1/1
0.75 5:57 1:01 8:04 124 122-126 1001 160 158-162 2/1
0.88 7:32 1:35 12:42 115 105-123 1461 156 44-166 3/0
1.00 8:34 1:02 8:13 121 114-125 994 162 162-162 4/1
1.13 9:37 1:04 8:30 126 124-127 1072 161 158-166 6/0
1.25 10:43 1:06 8:47 130 128-132 1141 160 158-160 4/1
1.38 11:41 58 7:43 123 118-128 948 160 158-160 1/2
1.50 12:43 1:02 8:14 120 118-124 989 160 158-160 3/1
1.63 13:40 58 7:41 124 120-125 953 160 158-160 1/3
1.75 14:43 1:03 8:20 123 121-124 1025 159 158-160 5/0
1.88 15:46 1:03 8:21 128 124-132 1069 159 158-160 1/4
2.00 16:47 1:02 8:13 124 122-128 1018 159 158-160 0/5
2.13 17:40 52 6:59 118 116-122 824 159 158-160 0/8
2.25 18:37 57 7:40 116 114-118 889 159 158-160 0/4
2.38 19:37 1:00 7:58 122 118-126 972 159 158-160 4/0
2.50 20:39 1:03 8:22 130 126-133 1087 159 158-160 3/0
2.63 21:40 1:00 8:02 131 128-133 1052 159 158-160 1/0
2.75 22:38 58 7:45 126 125-128 977 160 158-160 1/3
2.88 29:38 7:01 56:05 105 73-126 5888 157 118-166 3/1
3.00 30:31 53 7:01 111 94-124 778 164 156-166 2/1
3.13 31:23 52 6:58 129 124-131 899 165 162-166 1/2
3.25 32:17 54 7:12 129 127-131 928 165 162-170 1/3
3.38 33:10 53 7:02 127 127-129 894 165 162-166 0/6
3.50 34:03 53 7:06 125 124-127 887 165 158-166 0/2
3.63 34:56 52 6:59 128 127-129 893 165 162-166 2/2
3.75 35:50 54 7:13 127 126-128 917 163 162-166 1/2
3.88 39:58 4:08 33:07 122 104-128 4041 157 116-166 3/3
3.99 40:55 57 8:09 123 112-129 1002 129 112-170 1/2

Heart

122/133max
  • Show Beats/Mile

Elevation

Asc 63m, Range 27m, Flat prediction 30:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 8:58
See your biggest climbs

Cadence

160 (170 max) Stride Length: 129cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.54% More
800m 3:29 7:00 53.33% More
1km 4:22 7:01 55.48% More
Mile 7:45 7:45 53.33% More
5k 30:42 9:53 45.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 62.59
5km 23:28 7:33 59.87
5M 39:57 7:59 57.18
10km 50:57 8:12 55.95
10M 1:26:45 8:41 54.27
Half 1:57:20 8:57 52.66
20M 3:08:19 9:25 51.99
Mara 4:14:43 9:43 51.25
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