Tue 2nd Jun 2020 at 10:00am by morl34

Run > General

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Time
48:52
Miles
6.40
Min/mi
7:38
Pacing
30%
WAVA
59.24
Stride(cm)
123
Cals
601
Cadence
172
BPM
134
%MHR
78.2
B/mi
1021
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 130/141bpm 107cal 6.79/7.64mph
2) 1m - 8:50(8:50/m) 136/143bpm 118cal 6.79/7.43mph
3) 1m - 7:23(7:23/m) 130/145bpm 86cal 8.13/9.04mph
4) 1m - 6:57(6:57/m) 136/150bpm 87cal 8.63/9.35mph
5) 1m - 6:45(6:45/m) 134/142bpm 78cal 8.88/10.67mph
6) 1m - 7:16(7:16/m) 138/152bpm 91cal 8.25/10.65mph
7) 0.4m - 2:49(7:01/m) 138/145bpm 34cal 8.55/8.91mph

8:50 8:50 7:23 6:57 6:45 7:16 2:49

Pace

27%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	124 90-135	1068	167 162-174	4/5
0.50	4:26	2:16	9:06	128 121-134	1164	167 162-172	4/2
0.75	6:41	2:16	9:02	135 128-140	1220	167 160-174	4/4
1.00	8:49	2:08	8:33	133 123-138	1137	164 86-172	2/4
1.25	11:02	2:12	8:49	134 128-141	1181	167 158-172	4/2
1.50	13:14	2:12	8:49	137 131-143	1207	167 164-170	2/2
1.75	15:27	2:14	8:54	136 132-142	1211	166 162-170	3/4
2.00	17:40	2:13	8:53	137 131-140	1216	166 158-172	2/5
2.25	23:01	5:21 +3:34	21:23	109 78-143	2330	175 164-180	2/1
2.50	25:01	2:00	8:00	136 119-145	1087	173 164-176	4/1
2.75	26:49	1:48	7:11	133 126-139	955	174 170-178	5/2
3.00	28:37	1:48	7:12	135 124-144	973	176 170-182	3/2
3.25	30:23	1:46	7:05	134 124-150	949	175 172-178	2/2
3.50	32:04	1:41	6:43	142 136-148	955	177 174-184	4/6
3.75	33:48	1:45	6:58	135 132-138	941	174 170-180	3/1
4.00	35:34	1:46	7:02	132 124-139	929	175 172-178	2/6
4.25	37:15	1:41	6:46	131 126-135	886	178 174-180	3/5
4.50	39:05	1:50	7:19	133 129-139	973	174 172-178	11/6
4.75	40:49	1:44	6:54	138 135-141	952	175 172-182	1/7
5.00	42:19	1:31	6:03	133 129-138	805	178 170-184	0/13
5.25	44:01	1:42	6:48	137 129-146	932	176 168-188	4/5
5.50	45:52	1:50	7:21	136 131-140	1000	174 168-178	6/2
5.75	47:48	1:57	7:47	137 130-140	1066	173 168-178	5/1
6.00	49:36	1:47	7:09	145 138-152	1037	175 172-180	10/7
6.25	51:21	1:46	7:03	138 132-144	973	176 170-178	4/2
6.40	52:25	1:04	7:00	139 136-142	973	177 174-180	3/3

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 48:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	6.4	48:47	8:11
Walk	0.1	86	0	4	18:05
Pause	6.4	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	54.25%	More
800m	3:06	6:14	58.85%	More
1km	3:59	6:24	59.81%	More
Mile	6:38	6:38	61.34%	More
5k	21:34	6:56	64.16%	More
5 miles	40:04	8:01	56.12%	More
10k	50:49	8:11	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	22:43	7:19	60.92
5M	37:37	7:31	59.78
10km	47:22	7:37	59.22
10M	1:18:26	7:51	59.05
Half	1:44:25	7:58	58.20
20M	2:43:31	8:11	58.89
Mara	3:37:42	8:19	58.98

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