Tue 2nd Jun 2020 at 9:00am by louise_c

Swim > General

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Time
16:50
Miles
0.18
per 100m
5:48
Cals
47
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 16:50(1:33:54/m) 47cal 28/44rpm 0.64/5.35mph

16:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:22	6:22	1:42:26	58 58-58
0.12	12:20	5:58	1:36:01	56 52-60
0.18	16:58	4:38 +7	1:25:30	62 62-62

Cadence

58 (62 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	23:42	1:35:21
750m	46:09	1:39:02
1km	1:02:36	1:40:45
1500m	1:36:12	1:43:13
1 mile	1:43:39	1:43:39
1.9km	2:03:36	1:44:42
3km	3:20:35	1:47:36
3.8km	4:17:42	1:49:08
5km	5:44:42	1:50:57
10km	11:58:41	1:55:40

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