Tue 2nd Jun 2020 at 9:00am by NordRunner

Run > Trail Run

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Time
1:11:05
Miles
6.29
Min/mi
11:18
Pacing
39%
WAVA
47.55
Stride(cm)
82
Cals
584
Cadence
175
BPM
145
%MHR
78.1
B/mi
1641
Asc(m)
190
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:05(8:05/km) 143/158bpm 72cal 7.42/11.35kmph
2) 1km - 6:51(6:51/km) 153/158bpm 65cal 8.77/11.15kmph
3) 1km - 6:50(6:50/km) 149/155bpm 63cal 8.79/10.61kmph
4) 1km - 8:00(8:00/km) 147/151bpm 71cal 7.5/10.81kmph
5) 0.18km - 2:23(13:16/km) 147/149bpm 21cal 4.53/10.48kmph
6) 1km - 6:45(6:45/km) 146/155bpm 57cal 8.88/11.08kmph
7) 1km - 6:22(6:22/km) 141/150bpm 45cal 9.41/11.76kmph
8) 1km - 6:32(6:32/km) 141/149bpm 46cal 9.17/11.69kmph
9) 1km - 6:35(6:35/km) 144/150bpm 51cal 9.12/11.19kmph
10) 1km - 6:35(6:35/km) 145/151bpm 52cal 9.12/11.29kmph
11) 0.94km - 6:07(6:29/km) 142/151bpm 41cal 9.25/12.5kmph

8:05 6:51 6:50 8:00 2:23 6:45 6:22 6:32 6:35 6:35 6:07

Pace

13%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:29	135 100-148	2224	155 102-190	19/7
0.50	6:46	2:39	10:36	150 144-154	1591	178 120-196	14/2
0.75	9:24	2:38	10:33	155 148-158	1634	181 120-248	7/5
1.00	12:13	2:48	11:13	153 149-157	1716	169 116-192	14/0
1.25	15:13	3:01 +14	12:02	151 139-158	1818	175 114-192	7/1
1.50	17:51	2:38	10:31	151 145-155	1587	180 120-194	2/5
1.75	20:40	2:49	11:17	147 142-152	1658	170 116-226	8/1
2.00	23:38	2:58	11:51	148 146-150	1755	168 114-242	8/5
2.25	26:51	3:13	12:51	147 143-151	1889	157 116-240	18/1
2.50	30:10	3:20	13:19	146 142-150	1944	149 116-198	19/0
2.75	35:41	5:30 +1:39	22:02	146 126-155	3217	141 106-198	18/1
3.00	38:06	2:25	9:39	147 145-150	1420	191 186-202	0/25
3.25	41:19	3:13 +17	12:52	147 143-150	1891	176 108-236	8/2
3.50	48:25	7:06 +4:15	28:24	137 111-150	3890	181 100-194	1/8
3.75	50:48	2:23	9:33	143 139-147	1366	192 184-214	1/27
4.00	53:33	2:45 +14	11:00	144 137-147	1584	191 152-202	0/21
4.25	56:48	3:15 +21	12:59	136 116-148	1766	184 110-194	0/10
4.50	59:10	2:22	9:29	146 143-149	1383	191 186-200	2/7
4.75	1:01:38	2:28	9:53	145 142-149	1433	188 124-244	2/18
5.00	1:04:26	2:48	11:11	143 139-150	1600	178 120-194	4/3
5.25	1:07:20	2:54	11:35	147 142-151	1703	173 118-244	8/0
5.50	1:09:43	2:23	9:33	144 137-149	1375	189 128-196	1/3
5.75	1:12:28	2:45	11:00	146 141-151	1606	177 120-198	10/0
6.00	1:15:49	3:21 +36	13:23	141 130-148	1887	183 120-194	1/10
6.25	1:18:35	2:46 +21	11:05	141 138-144	1564	192 186-200	1/17
6.29	1:19:01	26	11:02	141 140-143	1555	190 186-192	0/3

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 123m, Flat prediction 1:08:48

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.5%	13:08
36 6.6%	13:35
27 2.8%	11:17
14 2.8%	11:25
12 1.7%	10:35
11 1.9%	10:55
See your biggest climbs

Cadence

175 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	189	5.5	59:27	11:23
Walk	19.3	117	0.8	15:48	19:00
Still	1.3	-	-	1:04	-
Pause	3.3	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.31%	More
800m	4:32	9:08	47.45%	More
1km	5:46	9:16	48.74%	More
Mile	10:03	10:03	47.58%	More
5k	37:53	12:12	43.01%	More
5 miles	1:02:53	12:35	42.40%	More
10k	1:18:06	12:34	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.70
5km	33:48	10:53	48.21
5M	55:49	11:10	47.77
10km	1:10:11	11:18	47.55
10M	1:55:52	11:35	47.74
Half	2:34:00	11:45	47.22
20M	4:00:31	12:02	47.91
Mara	5:19:42	12:12	48.06

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