Tue 2nd Jun 2020 at 8:00am by Wabo

Run > Cross Country

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Time
55:14
Miles
4.60
Min/mi
12:00
Pacing
86%
WAVA
51.53
Stride(cm)
81
Cals
492
Cadence
165
Asc(m)
194
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 111cal
2) 1m - 12:55(12:55/m) 102cal
3) 1m - 12:17(12:17/m) 103cal
4) 1m - 11:08(11:08/m) 115cal
5) 0.6m - 7:06(11:49/m) 61cal

11:48 12:55 12:17 11:08 7:06

Pin Map

0mi in 0

Pace

22%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	169 164-174	1/2
0.25	3:00	1:28	11:48	169 164-174	0/6
0.38	4:24	1:24	11:11	169 164-176	1/4
0.50	5:55	1:31	12:11	172 168-174	7/1
0.63	7:20	1:24	11:16	170 166-172	7/7
0.75	8:46	1:26	11:28	169 166-172	12/2
0.88	10:17	1:31	12:11	167 162-172	11/13
1.00	11:47	1:30	12:03	168 166-172	6/1
1.13	13:12	1:25	11:18	171 168-172	1/2
1.25	14:32	1:20	10:41	169 164-172	2/2
1.38	16:01	1:29	11:52	168 166-172	2/3
1.50	17:22	1:20	10:44	170 168-172	0/4
1.63	18:58	1:36	12:51	164 160-172	3/1
1.75	20:34	1:36	12:45	165 160-168	4/0
1.88	22:55	2:22	18:53	146 120-164	15/2
2.00	24:42	1:47	14:13	159 134-170	7/0
2.13	26:32	1:50	14:43	162 148-170	13/5
2.25	28:06	1:34	12:31	165 156-172	1/10
2.38	29:24	1:18	10:26	171 166-176	1/9
2.50	30:44	1:20	10:37	171 168-174	0/6
2.63	32:14	1:30	11:56	166 162-172	6/2
2.75	33:53	1:39	13:12	162 158-166	6/2
2.88	35:34	1:41	13:32	157 146-168	10/4
3.00	37:00	1:26	11:25	171 164-174	1/8
3.13	38:22	1:22	10:59	171 168-176	1/7
3.25	39:49	1:27	11:34	171 166-172	4/4
3.38	41:06	1:18	10:21	172 168-176	2/4
3.50	42:29	1:23	11:01	156 84-174	1/5
3.63	43:57	1:28	11:46	168 160-172	4/3
3.75	45:12	1:15	9:58	171 170-174	11/14
3.88	46:39	1:27	11:39	168 164-172	10/11
4.00	48:08	1:29	11:49	169 164-174	6/0
4.13	49:43	1:35	12:42	165 162-172	15/4
4.25	51:20	1:36	12:50	164 160-168	7/13
4.38	52:52	1:32	12:19	167 164-172	10/2
4.50	54:07	1:15	9:58	172 168-176	0/19
4.60	55:14	1:07	11:11	167 162-170	0/3

Elevation

Asc 194m, Range 50m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.6%	14:40
14 4.7%	12:04
12 4.1%	11:23
11 4.1%	11:11
10 5.5%	18:02
See your biggest climbs

Cadence

165 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	4.5	53:45	11:54
Walk	2.7	131	0.1	1:29	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	42.79%	More
800m	5:21	10:46	47.17%	More
1km	6:46	10:54	48.22%	More
Mile	11:04	11:04	49.05%	More
5k	37:36	12:06	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	49.55
5km	36:26	11:44	52.03
5M	1:00:20	12:04	51.48
10km	1:15:58	12:14	51.28
10M	2:05:48	12:35	51.24
Half	2:47:29	12:47	50.39
20M	4:22:17	13:07	50.92
Mara	5:49:12	13:20	50.85

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