Mon 1st Jun 2020 at 8:00am by F4rley

Run > General

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Time
27:42
Miles
1.65
Min/mi
16:47
Pacing
69%
WAVA
25.89
Stride(cm)
70
Cals
176
Cadence
136
BPM
121
%MHR
71.1
B/mi
2040
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 5:01(20:57/m) 100/101bpm 23cal 2.87/3.23mph
2) 0.27m - 3:02(11:04/m) 131/142bpm 26cal 5.42/5.66mph
3) 0.07m - 1:33(22:02/m) 126/143bpm 11cal 2.72/5.45mph
4) 0.4m - 5:01(12:33/m) 139/145bpm 48cal 4.78/5.16mph
5) 0.1m - 2:34(24:45/m) 120/145bpm 14cal 2.42/4.99mph
6) 0.26m - 3:03(11:36/m) 136/145bpm 26cal 5.17/5.51mph
7) 0.07m - 1:53(26:52/m) 123/145bpm 9cal 2.23/5.43mph
8) 0.23m - 5:36(24:28/m) 103/107bpm 19cal 2.45/2.84mph

5:01 3:02 1:33 5:01 2:34 3:03 1:53 5:36

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:35	94 88-101	2217	107 104-122
0.13	2:49	1:20	21:22	101 101-101	2158	108 104-116
0.19	4:01	1:13	19:20	101 101-101	1953	110 106-114
0.25	5:07	1:06	17:39	101 101-101	1783	119 106-154
0.31	5:48	41	10:56	115 101-130	1257	158 158-160
0.38	6:32	44	11:36	138 133-141	1601	160 158-162
0.44	7:12	40	10:38	141 141-142	1500	160 158-162
0.50	7:54	42	11:18	142 142-142	1604	160 158-162
0.56	9:06	1:12	19:14	131 115-142	2520	117 34-160
0.63	10:07	1:01	16:18	112 106-124	1826	131 102-154
0.69	10:52	44	11:50	137 127-143	1621	155 154-158
0.75	11:36	44	11:44	143 143-143	1678	159 158-160
0.81	12:28	52	13:51	143 143-143	1981	158 154-160
0.88	13:15	47	12:32	144 143-144	1805	159 158-160
0.94	14:02	47	12:40	144 144-144	1824	159 158-160
1.00	14:59	57	15:12	144 138-145	2189	153 146-160
1.06	16:33	1:33	24:54	116 108-135	2889	111 104-114
1.13	17:35	1:03	16:41	106 105-107	1769	157 156-158
1.19	18:25	50	13:13	127 108-144	1678	158 156-160
1.25	19:06	41	10:58	144 144-144	1578	160 158-162
1.31	19:47	41	11:01	145 145-145	1598	159 158-162
1.38	21:06	1:19	20:57	138 115-145	2890	124 94-158
1.44	22:38	1:32	24:36	109 105-115	2681	102 98-112
1.50	24:07	1:29	23:49	104 104-105	2477	98 94-100
1.56	25:46	1:39	26:24	103 102-104	2720	119 100-126
1.63	27:12	1:26	22:52	101 100-102	2310	102 98-108
1.65	27:42	30	22:20	101 101-101	2255	102 102-102

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	157	1.1	13:30	12:46
Walk	51.3	106	0.6	14:12	24:02
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	29.04%	More
800m	6:25	12:55	28.90%	More
1km	8:04	12:58	30.05%	More
Mile	13:56	13:56	29.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	25.37
5km	54:11	17:26	25.93
5M	1:29:43	17:57	25.46
10km	1:52:57	18:11	25.24
10M	3:07:03	18:42	25.17
Half	4:09:02	19:01	24.81
20M	6:29:59	19:30	25.11
Mara	8:39:13	19:49	25.14

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