Fri 29th May 2020 at 8:00am by F4rley

Run > General

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Time
29:08
Miles
1.86
Min/mi
15:40
Pacing
73%
WAVA
28.03
Stride(cm)
76
Cals
203
Cadence
136
BPM
127
%MHR
74.5
B/mi
1995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:01(21:30/m) 91/100bpm 19cal 2.79/3.28mph
2) 0.1m - 1:01(10:35/m) 112/126bpm 5cal 5.67/5.85mph
3) 0.05m - 1:01(19:05/m) 123/130bpm 8cal 3.15/5.85mph
4) 0.1m - 1:00(9:48/m) 125/142bpm 7cal 6.12/6.43mph
5) 0.05m - 1:00(18:58/m) 130/142bpm 9cal 3.17/6.45mph
6) 0.09m - 1:00(10:34/m) 129/144bpm 8cal 5.68/6.64mph
7) 0.05m - 1:00(19:36/m) 127/144bpm 8cal 3.06/5.68mph
8) 0.09m - 1:00(10:34/m) 127/139bpm 7cal 5.68/5.95mph
9) 0.04m - 1:01(23:14/m) 133/139bpm 9cal 2.58/5.89mph
10) 0.1m - 1:01(10:35/m) 128/140bpm 7cal 5.67/5.7mph
11) 0.05m - 1:01(20:01/m) 132/142bpm 9cal 3/5.66mph
12) 0.1m - 1:01(10:29/m) 127/141bpm 7cal 5.72/6.07mph
13) 0.03m - 1:00(34:56/m) 147/158bpm 10cal 1.72/5.97mph
14) 0.1m - 1:01(10:30/m) 137/147bpm 9cal 5.71/5.91mph
15) 0.05m - 1:01(20:22/m) 142/151bpm 10cal 2.95/5.85mph
16) 0.1m - 1:01(10:10/m) 136/146bpm 8cal 5.9/6.2mph
17) 0.05m - 1:04(20:50/m) 143/151bpm 10cal 2.88/6.16mph
18) 0.09m - 1:00(11:14/m) 134/148bpm 8cal 5.34/5.57mph
19) 0.05m - 1:01(20:20/m) 142/152bpm 10cal 2.95/5.51mph
20) 0.1m - 1:01(10:07/m) 137/150bpm 8cal 5.93/6.24mph
21) 0.06m - 1:15(20:09/m) 142/162bpm 12cal 2.98/6.28mph
22) 0.16m - 3:35(21:58/m) 116/123bpm 15cal 2.73/3.07mph

5:01 1:01 1:01 1:00 1:00 1:00 1:00 1:00 1:01 1:01 1:01 1:01 1:00 1:01 1:01 1:01 1:04 1:00 1:01 1:01 1:15 3:35

Pin Map

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:56	97 93-99	1934	112 104-122
0.13	2:42	1:28	23:24	88 86-93	2059	105 100-114
0.19	4:00	1:17	20:39	88 85-90	1817	106 102-110
0.25	5:12	1:12	19:17	90 87-95	1736	115 100-156
0.31	5:52	39	10:31	114 99-123	1200	160 158-164
0.38	6:53	1:02	16:26	123 114-130	2022	120 100-158
0.44	7:36	42	11:15	119 108-133	1340	149 98-164
0.50	8:18	42	11:13	139 135-142	1559	157 102-166
0.56	9:18	1:01	16:09	124 117-136	2003	120 104-158
0.63	9:59	41	10:50	133 121-144	1440	160 158-164
0.69	11:04	1:05	17:18	129 118-144	2231	118 104-162
0.75	11:45	42	11:06	126 111-137	1399	158 156-160
0.81	12:53	1:08	18:06	135 130-139	2443	135 98-160
0.88	13:39	46	12:13	121 113-131	1479	148 106-160
0.94	14:28	49	13:04	137 128-142	1790	135 80-162
1.00	15:27	59	15:45	122 113-136	1921	129 106-162
1.06	16:05	38	10:13	134 126-141	1370	161 160-162
1.13	17:26	1:21	21:32	140 124-158	3014	137 110-178
1.19	18:07	41	10:50	140 133-147	1517	161 158-164
1.25	19:16	1:09	18:31	142 128-151	2629	151 104-164
1.31	19:54	38	10:00	134 124-144	1341	162 160-164
1.38	20:54	1:00	16:02	146 141-151	2341	113 80-162
1.44	21:45	51	13:38	131 126-138	1785	129 98-158
1.50	22:35	50	13:26	145 136-152	1949	156 122-164
1.56	23:37	1:02	16:27	137 125-149	2254	122 104-162
1.63	24:13	36	9:35	144 136-149	1379	167 164-170
1.69	25:25	1:12	19:15	141 119-161	2715	116 106-166
1.75	26:45	1:20	21:17	117 113-123	2490	107 102-112
1.81	28:12	1:27	23:19	115 110-120	2682	103 100-108
1.86	29:13	1:01 +4	22:39	115 114-116	2604	112 104-126

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	160	1.1	12:47	11:24
Walk	55.9	107	0.7	16:20	22:13
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	26.82%	More
800m	6:29	13:02	28.65%	More
1km	8:22	13:28	28.94%	More
Mile	13:52	13:52	29.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	27.39
5km	50:11	16:09	28.00
5M	1:23:06	16:37	27.49
10km	1:44:38	16:50	27.24
10M	2:53:16	17:20	27.17
Half	3:50:41	17:37	26.78
20M	6:01:15	18:04	27.10
Mara	8:00:57	18:21	27.14

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