Tue 2nd Jun 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
43:46
Miles
1.94
Min/mi
22:34
Stride(cm)
64
Cals
247
Cadence
111
BPM
100
%MHR
58.4
B/mi
2251
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 107/133bpm 145cal 2.94/9mph
2) 0.94m - 23:20(24:51/m) 90/142bpm 102cal 2.42/3.57mph

20:26 23:20

Pace

13%

16%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	81 75-84	1339	117 116-120	1/3
0.13	2:04	1:02	16:34	96 87-103	1590	121 116-126	0/0
0.19	3:19	1:15	20:02	114 106-120	2284	112 104-116	0/7
0.25	4:40	1:21	21:37	102 92-113	2206	110 104-120	0/6
0.31	5:52	1:11	18:59	111 105-115	2108	116 108-122	0/6
0.38	7:08	1:16	20:16	125 117-132	2534	113 108-120	0/5
0.44	8:18	1:10	18:46	111 107-121	2083	114 112-124	0/4
0.50	9:27	1:09	18:31	119 103-131	2204	120 114-126	0/4
0.56	10:41	1:14	19:36	123 120-125	2411	109 96-116	0/2
0.63	12:03	1:22	21:59	118 113-127	2594	102 94-120	0/1
0.69	13:30	1:26	22:59	118 111-125	2712	124 108-236	0/8
0.75	14:51	1:22	21:51	118 110-122	2578	128 116-236	0/6
0.81	16:25	1:34	24:57	103 86-114	2570	116 112-120	0/2
0.88	17:54	1:29	23:39	88 83-92	2082	113 108-116	3/0
0.94	19:12	1:18	20:48	84 81-87	1747	111 108-116	1/0
1.00	20:26	1:15	19:53	94 83-102	1869	113 106-118	0/1
1.06	21:38	1:12	19:05	95 93-96	1814	114 110-116	0/2
1.13	22:57	1:19	21:03	97 89-106	2042	108 106-110	1/0
1.19	24:17	1:20	21:22	115 109-122	2458	109 106-114	2/0
1.25	25:36	1:19	21:03	126 116-138	2652	111 106-116	0/1
1.31	29:11	3:35	57:23	98 68-141	5624	112 108-116	0/0
1.38	30:45	1:34	24:59	75 69-82	1874	113 102-116	3/0
1.44	32:07	1:22	22:00	76 72-79	1672	105 100-116	6/0
1.50	33:24	1:17	20:31	68 59-77	1395	103 90-114	7/0
1.56	34:47	1:23	22:07	58 54-63	1282	96 88-108	6/0
1.63	36:10	1:23	22:13	57 51-63	1266	97 90-108	6/0
1.69	37:40	1:29	23:47	67 64-70	1594	99 84-110	7/0
1.75	39:20	1:41	26:49	86 69-102	2306	103 84-152	5/0
1.81	40:45	1:25	22:45	113 100-127	2571	100 90-110	5/1
1.88	42:00	1:14	19:51	124 117-129	2460	111 102-116	1/1
1.94	43:44	1:45	27:53	97 84-118	2705	103 96-114	3/3

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.2%	25:29
See your biggest climbs

Cadence

111 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:25	18:56	More
1km	11:59	19:17	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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