Sat 30th May 2020 at 9:00am by Nats
Run > General
-
Time
28:35
-
Miles
3.11
-
Min/mi
9:11
-
Pacing
92%
-
WAVA
59.75
-
Stride(cm)
99
-
Cals
350
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 114cal 6.9/9mph
2) 1m - 9:34(9:34/m) 113cal 6.27/6.55mph
3) 1m - 9:23(9:23/m) 112cal 6.39/6.93mph
4) 0.11m - 55(8:16/m) 11cal 7.26/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:10 |
187 184-190 |
0.25 |
1:51 |
57 |
7:39 |
181 180-186 |
0.38 |
2:54 |
1:03 |
8:26 |
172 90-182 |
0.50 |
4:01 |
1:07 |
8:55 |
170 90-184 |
0.63 |
5:11 |
1:10 |
9:18 |
180 178-180 |
0.75 |
6:20 |
1:09 |
9:10 |
177 172-180 |
0.88 |
7:31 |
1:11 |
9:27 |
175 172-178 |
1.00 |
8:41 |
1:10 |
9:23 |
175 174-178 |
1.13 |
9:52 |
1:11 |
9:27 |
180 180-182 |
1.25 |
11:09 |
1:17 |
10:13 |
179 176-180 |
1.38 |
12:19 |
1:10 |
9:23 |
178 176-182 |
1.50 |
13:28 |
1:09 |
9:09 |
172 90-184 |
1.63 |
14:40 |
1:12 |
9:39 |
170 90-182 |
1.75 |
15:54 |
1:14 |
9:51 |
180 178-184 |
1.88 |
17:05 |
1:11 |
9:30 |
176 172-180 |
2.00 |
18:16 |
1:10 |
9:23 |
169 90-180 |
2.13 |
19:28 |
1:13 |
9:40 |
178 172-182 |
2.25 |
20:42 |
1:14 |
9:48 |
174 170-176 |
2.38 |
21:58 |
1:16 |
10:12 |
175 172-178 |
2.50 |
23:06 |
1:08 |
9:00 |
179 178-180 |
2.63 |
24:17 |
1:11 |
9:30 |
179 178-182 |
2.75 |
25:28 |
1:11 |
9:30 |
178 174-182 |
2.88 |
26:33 |
1:05 |
8:42 |
179 176-180 |
3.00 |
27:39 |
1:06 |
8:45 |
182 180-186 |
3.11 |
28:34 |
55 |
8:18 |
185 180-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
179 |
3 |
27:59 |
9:12 |
Walk |
2.1 |
90 |
0.1 |
35 |
8:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
54.64% |
More |
800m |
4:00 |
8:03 |
54.97% |
More |
1km |
5:09 |
8:18 |
55.61% |
More |
Mile |
8:41 |
8:41 |
56.12% |
More |
5k |
28:32 |
9:11 |
59.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
56.83 |
5km |
28:33 |
9:11 |
59.69 |
5M |
47:17 |
9:27 |
58.87 |
10km |
59:32 |
9:35 |
58.56 |
10M |
1:38:35 |
9:52 |
58.32 |
Half |
2:11:15 |
10:01 |
57.24 |
20M |
3:25:32 |
10:17 |
57.59 |
Mara |
4:33:39 |
10:27 |
57.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry