Mon 1st Jun 2020 at 3:00pm by nutnut

Run > General

  • Time
    52:11
  • Miles
    7.00
  • Min/mi
    7:27
  • Pacing
    82%
  • WAVA
    62.45
  • Stride(cm)
    121
  • Cadence
    178
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1085
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 112/124bpm
2) 1km - 4:54(4:54/km) 133/142bpm
3) 1km - 3:52(3:52/km) 154/167bpm
4) 1km - 5:01(5:01/km) 137/160bpm
5) 1km - 3:46(3:46/km) 160/171bpm
6) 1km - 5:10(5:10/km) 143/172bpm
7) 1km - 3:38(3:38/km) 165/174bpm
8) 1km - 5:08(5:08/km) 147/174bpm
9) 1km - 3:30(3:30/km) 169/174bpm
10) 1km - 5:15(5:15/km) 146/174bpm
11) 1km - 5:14(5:14/km) 150/168bpm
12) 0.26km - 1:28(5:38/km) 152/157bpm
5:15 4:54 3:52 5:01 3:46 5:10 3:38 5:08 3:30 5:15 5:14 1:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 107 101-113 960 172 134-188 3/4
0.50 4:15 2:01 8:04 115 103-121 927 175 168-192 2/4
0.75 6:12 1:57 7:46 124 103-142 963 177 160-192 5/1
1.00 8:10 1:58 7:52 133 120-138 1047 179 168-192 10/1
1.25 10:12 2:02 8:06 137 132-140 1110 180 162-196 8/1
1.50 11:49 1:37 6:28 148 134-158 958 187 96-202 10/1
1.75 13:18 1:30 5:59 157 149-163 939 175 92-204 4/2
2.00 15:06 1:48 7:11 153 139-167 1100 182 166-206 4/3
2.25 17:12 2:06 8:24 134 131-142 1125 178 170-194 7/3
2.50 19:07 1:55 7:39 134 129-145 1025 178 172-196 2/4
2.75 20:42 1:35 6:20 154 144-163 975 188 164-206 3/4
3.00 22:08 1:27 5:46 166 155-171 958 187 92-206 3/3
3.25 24:02 1:54 7:35 159 144-172 1206 180 160-206 4/2
3.50 26:11 2:09 8:35 138 129-163 1184 177 166-192 2/4
3.75 28:05 1:54 7:34 143 135-150 1083 178 168-194 3/2
4.00 29:33 1:28 5:52 161 149-171 945 187 174-204 2/4
4.25 31:01 1:28 5:53 169 164-174 996 187 96-204 2/4
4.50 32:54 1:53 7:32 161 146-174 1213 179 156-204 3/3
4.75 34:59 2:05 8:20 143 133-150 1192 176 166-192 3/5
5.00 36:54 1:55 7:39 145 133-174 1109 177 166-198 4/4
5.25 38:19 1:26 5:43 167 156-174 955 184 120-202 3/4
5.50 39:42 1:23 5:31 171 154-174 943 184 170-206 1/11
5.75 41:48 2:06 8:24 159 140-174 1335 172 76-204 1/4
6.00 43:46 1:57 7:49 140 131-145 1095 173 164-186 0/15
6.25 45:44 1:59 7:55 147 132-174 1164 176 164-192 2/4
6.50 47:48 2:04 8:14 148 133-159 1219 174 154-192 1/6
6.75 49:59 2:11 8:43 152 138-157 1326 174 162-192 4/1
7.00 52:11 2:12 8:56 152 139-157 1358 174 152-192 6/2

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 109m, Range 45m, Flat prediction 52:37
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.9% 7:06
See your biggest climbs

Cadence

178 (206 max) Stride Length: 121cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 60.72% More
800m 2:45 5:31 68.22% More
1km 3:28 5:34 70.57% More
Mile 6:28 6:28 64.43% More
5k 21:10 6:49 66.90% More
5 miles 35:11 7:02 65.44% More
10k 45:13 7:17 63.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.75
5km 22:04 7:06 64.16
5M 36:32 7:18 63.03
10km 46:00 7:24 62.48
10M 1:16:10 7:37 62.33
Half 1:41:24 7:44 61.44
20M 2:38:47 7:56 62.18
Mara 3:31:25 8:04 62.27
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