Mon 1st Jun 2020 at 3:00pm by nutnut
Run > General
-
Time
52:11
-
Miles
7.00
-
Min/mi
7:27
-
Pacing
82%
-
WAVA
62.45
-
Stride(cm)
121
-
Cadence
178
-
BPM
146
-
%MHR
78.7
-
B/mi
1085
-
Asc(m)
109
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 112/124bpm
2) 1km - 4:54(4:54/km) 133/142bpm
3) 1km - 3:52(3:52/km) 154/167bpm
4) 1km - 5:01(5:01/km) 137/160bpm
5) 1km - 3:46(3:46/km) 160/171bpm
6) 1km - 5:10(5:10/km) 143/172bpm
7) 1km - 3:38(3:38/km) 165/174bpm
8) 1km - 5:08(5:08/km) 147/174bpm
9) 1km - 3:30(3:30/km) 169/174bpm
10) 1km - 5:15(5:15/km) 146/174bpm
11) 1km - 5:14(5:14/km) 150/168bpm
12) 0.26km - 1:28(5:38/km) 152/157bpm
5:15 4:54 3:52 5:01 3:46 5:10 3:38 5:08 3:30 5:15 5:14 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
107 101-113 |
960 |
172 134-188 |
3/4 |
0.50 |
4:15 |
2:01 |
8:04 |
115 103-121 |
927 |
175 168-192 |
2/4 |
0.75 |
6:12 |
1:57 |
7:46 |
124 103-142 |
963 |
177 160-192 |
5/1 |
1.00 |
8:10 |
1:58 |
7:52 |
133 120-138 |
1047 |
179 168-192 |
10/1 |
1.25 |
10:12 |
2:02 |
8:06 |
137 132-140 |
1110 |
180 162-196 |
8/1 |
1.50 |
11:49 |
1:37 |
6:28 |
148 134-158 |
958 |
187 96-202 |
10/1 |
1.75 |
13:18 |
1:30 |
5:59 |
157 149-163 |
939 |
175 92-204 |
4/2 |
2.00 |
15:06 |
1:48 |
7:11 |
153 139-167 |
1100 |
182 166-206 |
4/3 |
2.25 |
17:12 |
2:06 |
8:24 |
134 131-142 |
1125 |
178 170-194 |
7/3 |
2.50 |
19:07 |
1:55 |
7:39 |
134 129-145 |
1025 |
178 172-196 |
2/4 |
2.75 |
20:42 |
1:35 |
6:20 |
154 144-163 |
975 |
188 164-206 |
3/4 |
3.00 |
22:08 |
1:27 |
5:46 |
166 155-171 |
958 |
187 92-206 |
3/3 |
3.25 |
24:02 |
1:54 |
7:35 |
159 144-172 |
1206 |
180 160-206 |
4/2 |
3.50 |
26:11 |
2:09 |
8:35 |
138 129-163 |
1184 |
177 166-192 |
2/4 |
3.75 |
28:05 |
1:54 |
7:34 |
143 135-150 |
1083 |
178 168-194 |
3/2 |
4.00 |
29:33 |
1:28 |
5:52 |
161 149-171 |
945 |
187 174-204 |
2/4 |
4.25 |
31:01 |
1:28 |
5:53 |
169 164-174 |
996 |
187 96-204 |
2/4 |
4.50 |
32:54 |
1:53 |
7:32 |
161 146-174 |
1213 |
179 156-204 |
3/3 |
4.75 |
34:59 |
2:05 |
8:20 |
143 133-150 |
1192 |
176 166-192 |
3/5 |
5.00 |
36:54 |
1:55 |
7:39 |
145 133-174 |
1109 |
177 166-198 |
4/4 |
5.25 |
38:19 |
1:26 |
5:43 |
167 156-174 |
955 |
184 120-202 |
3/4 |
5.50 |
39:42 |
1:23 |
5:31 |
171 154-174 |
943 |
184 170-206 |
1/11 |
5.75 |
41:48 |
2:06 |
8:24 |
159 140-174 |
1335 |
172 76-204 |
1/4 |
6.00 |
43:46 |
1:57 |
7:49 |
140 131-145 |
1095 |
173 164-186 |
0/15 |
6.25 |
45:44 |
1:59 |
7:55 |
147 132-174 |
1164 |
176 164-192 |
2/4 |
6.50 |
47:48 |
2:04 |
8:14 |
148 133-159 |
1219 |
174 154-192 |
1/6 |
6.75 |
49:59 |
2:11 |
8:43 |
152 138-157 |
1326 |
174 162-192 |
4/1 |
7.00 |
52:11 |
2:12 |
8:56 |
152 139-157 |
1358 |
174 152-192 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
60.72% |
More |
800m |
2:45 |
5:31 |
68.22% |
More |
1km |
3:28 |
5:34 |
70.57% |
More |
Mile |
6:28 |
6:28 |
64.43% |
More |
5k |
21:10 |
6:49 |
66.90% |
More |
5 miles |
35:11 |
7:02 |
65.44% |
More |
10k |
45:13 |
7:17 |
63.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.75 |
5km |
22:04 |
7:06 |
64.16 |
5M |
36:32 |
7:18 |
63.03 |
10km |
46:00 |
7:24 |
62.48 |
10M |
1:16:10 |
7:37 |
62.33 |
Half |
1:41:24 |
7:44 |
61.44 |
20M |
2:38:47 |
7:56 |
62.18 |
Mara |
3:31:25 |
8:04 |
62.27 |
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