Tue 2nd Jun 2020 at 7:00am by AJLB

Walk > General

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Time
1:04:15
Miles
4.70
Min/mi
13:40
Stride(cm)
99
Cals
362
Cadence
119
BPM
92
%MHR
54
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 92/101bpm 85cal 58/62rpm 4.51/5.93mph
2) 1m - 13:42(13:42/m) 95/106bpm 88cal 58/63rpm 4.38/6.66mph
3) 1m - 14:11(14:11/m) 101/139bpm 98cal 59/63rpm 4.23/5.13mph
4) 1m - 13:12(13:12/m) 85/96bpm 56cal 60/82rpm 4.55/6.26mph
5) 0.7m - 9:52(14:01/m) 86/98bpm 35cal 58/62rpm 4.28/4.93mph

13:18 13:42 14:11 13:12 9:52

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:32	3:32	14:08	91 86-95	1286	114 110-122
0.50	6:54	3:22	13:27	95 87-101	1277	120 114-124
0.75	10:08	3:15	12:58	91 85-97	1180	121 116-124
1.00	13:34	3:25 +16	13:41	93 87-100	1273	117 106-122
1.25	16:53	3:20	13:20	97 89-103	1293	120 82-126
1.50	20:15	3:22	13:28	98 93-102	1320	120 106-124
1.75	23:50	3:34 +7	14:16	95 78-106	1356	119 112-124
2.00	27:24	3:34	14:16	90 80-98	1284	119 116-126
2.25	30:49	3:26	13:42	94 89-100	1288	119 116-124
2.50	38:07	7:18 +3:34	29:13	106 75-139	3097	116 104-120
2.75	42:00	3:53 +19	15:32	101 89-114	1569	121 116-124
3.00	45:27	3:27	13:47	101 86-107	1391	120 116-126
3.25	48:58	3:31	14:05	89 78-96	1254	121 116-164
3.50	52:25	3:27 +13	13:47	90 77-95	1241	123 116-128
3.75	55:59	3:34 +16	14:16	79 67-88	1128	121 120-126
4.00	59:09	3:09	12:38	84 79-90	1061	121 118-124
4.25	1:02:54	3:45 +14	14:59	83 77-90	1243	119 114-124
4.50	1:06:20	3:26	13:44	85 81-91	1167	119 116-122
4.70	1:09:18	2:58 +4	14:40	90 82-98	1319	121 116-124

Heart

92/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:32	More
800m	6:07	12:18	More
1km	7:51	12:38	More
Mile	13:10	13:10	More
5k	46:33	14:59	More

Predictions

Dist	Time	Per Mile

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