Tue 2nd Jun 2020 at 7:00am by Slow Al

Run > General

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Time
1:10:49
Miles
6.28
Min/mi
11:17
Pacing
0%
Stride(cm)
88
Cals
877
Cadence
162
BPM
161
%MHR
94.2
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 162/176bpm 134cal 5.62/6.66mph
2) 1m - 11:44(11:44/m) 162/171bpm 148cal 5.11/6.2mph
3) 1m - 11:03(11:03/m) 164/187bpm 142cal 5.43/6.43mph
4) 1m - 11:47(11:47/m) 157/181bpm 136cal 5.09/6.18mph
5) 1m - 11:57(11:57/m) 161/187bpm 146cal 5.02/6.18mph
6) 1m - 10:33(10:33/m) 162/177bpm 131cal 5.69/6.32mph
7) 0.28m - 3:05(10:51/m) 167/176bpm 40cal 5.53/6.53mph

10:41 11:44 11:03 11:47 11:57 10:33 3:05

Pace

32%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	151 115-171	1602	166 108-180
0.50	5:31	2:52	11:28	162 155-168	1857	164 118-184
0.75	7:58	2:27	9:47	165 161-175	1613	170 160-176
1.00	10:55	2:57 +14	11:48	165 157-176	1948	163 118-174
1.25	13:57	3:02 +25	12:08	167 160-170	2025	158 118-170
1.50	17:53	3:56 +1:13	15:46	159 146-171	2507	163 152-168
1.75	21:15	3:22 +42	13:28	162 153-168	2182	164 156-168
2.00	25:00	3:44	14:57	156 143-167	2333	129 108-166
2.25	28:02	3:03	12:11	165 148-184	2011	164 110-176
2.50	30:28	2:25	9:41	173 165-187	1675	169 166-174
2.75	34:17	3:49 +1:11	15:16	162 144-174	2472	162 110-174
3.00	37:18	3:01 +4	12:03	161 155-165	1941	162 118-172
3.25	40:00	2:42	10:48	162 150-171	1750	167 160-174
3.50	43:18	3:19 +44	13:14	156 135-164	2065	167 160-172
3.75	46:41	3:23 +47	13:31	161 135-181	2175	168 118-176
4.00	1:06:31	19:51 +15:59	1:19:23	153 109-169	12145	160 98-172
4.25	1:10:16	3:45	15:00	158 132-171	2370	145 98-172
4.50	1:13:42	3:26 +55	13:42	165 131-187	2262	166 118-174
4.75	1:16:44	3:02	12:08	161 155-168	1954	161 152-168
5.00	1:19:25	2:41	10:44	164 160-169	1761	164 160-172
5.25	1:22:06	2:41	10:43	164 155-169	1756	169 162-176
5.50	1:24:37	2:31	10:05	162 152-173	1634	167 160-174
5.75	1:27:35	2:58 +28	11:51	157 146-171	1859	169 164-174
6.00	1:30:26	2:51	11:25	164 156-175	1872	170 138-178
6.25	1:33:11	2:45	11:01	167 159-176	1841	169 158-178
6.28	1:33:31	20	9:45	167 163-172	1627	168 166-172

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	167	5.9	1:01:45	13:37
Walk	11.2	114	0.4	12:36	34:21
Still	0.3	-	-	18	-
Pause	16.8	-	-	18:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	0.00%	More
800m	4:51	9:45	0.00%	More
1km	6:26	10:21	0.00%	More
Mile	10:47	10:47	0.00%	More
5k	38:18	12:20	0.00%	More
5 miles	1:18:39	15:44	0.00%	More
10k	1:32:41	14:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:35	10:49
5M	55:37	11:07
10km	1:10:01	11:16
10M	1:55:57	11:36
Half	2:34:23	11:47
20M	4:01:46	12:05
Mara	5:21:53	12:17

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