Tue 2nd Jun 2020 at 7:00am by crispndry

Run > General

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Time
59:53
Miles
6.01
Min/mi
9:58
Pacing
72%
WAVA
43.86
Stride(cm)
100
Cals
724
Cadence
161
BPM
130
%MHR
72.2
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 59:53(9:58/m) 131/163bpm 724cal 6.02/9.04mph

59:53

Pace

24%

10%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:40	110 92-131	1503	148 106-232
0.50	6:08	2:43	10:52	137 131-144	1488	160 96-168
0.75	9:35	3:27	13:49	113 88-136	1561	155 98-168
1.00	11:38	2:03	8:13	117 96-138	960	165 156-168
1.25	14:01	2:23	9:32	135 125-141	1288	166 158-170
1.50	16:30	2:28	9:53	124 117-130	1226	165 148-176
1.75	19:14	2:44	10:57	137 126-147	1501	158 110-170
2.00	21:23	2:09	8:35	137 129-144	1175	165 160-168
2.25	23:34	2:11	8:46	135 125-141	1183	159 92-168
2.50	25:45	2:11	8:45	125 120-130	1095	162 156-166
2.75	28:02	2:17	9:06	135 127-141	1229	164 156-166
3.00	30:24	2:22	9:28	127 118-133	1202	157 104-168
3.25	32:32	2:08	8:34	136 131-142	1164	165 154-170
3.50	35:09	2:37	10:27	132 117-142	1379	157 114-170
3.75	37:16	2:07	8:27	132 128-136	1116	165 160-168
4.00	39:50	2:34	10:17	135 130-142	1388	161 84-170
4.25	41:52	2:02	8:06	137 131-140	1110	164 160-166
4.50	44:53	3:01	12:04	127 106-141	1532	165 152-170
4.75	47:04	2:12	8:47	127 119-133	1115	165 150-168
5.00	49:31	2:27	9:48	135 127-139	1324	163 90-170
5.25	51:46	2:15	8:58	139 135-141	1247	165 162-168
5.50	54:32	2:46	11:04	150 135-162	1659	160 154-166
5.75	57:01	2:29	9:56	135 117-162	1340	160 154-166
6.00	59:48	2:47	11:08	128 115-138	1425	160 110-168
6.00	59:52	4	16:12	132 132-132	2138	116 116-116

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	5.8	55:37	9:33
Walk	5.5	112	0.2	3:17	17:37
Still	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.94%	More
800m	4:05	8:12	43.05%	More
1km	5:19	8:34	43.18%	More
Mile	8:45	8:45	45.15%	More
5k	28:39	9:13	46.89%	More
5 miles	47:04	9:25	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	44.16
5km	29:45	9:35	45.15
5M	49:16	9:51	44.25
10km	1:02:02	9:59	43.85
10M	1:42:44	10:16	43.71
Half	2:16:46	10:26	43.09
20M	3:34:11	10:43	43.60
Mara	4:45:10	10:53	43.67

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