Tue 2nd Jun 2020 at 7:00am by pmkandawire

Run > General

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Time
1:00:05
Miles
4.07
Min/mi
14:46
Pacing
86%
WAVA
33.74
Stride(cm)
80
Cals
395
Cadence
136
BPM
121
%MHR
59.7
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 107/136bpm 60cal 5.87/9.44kmph
2) 1km - 8:53(8:53/km) 124/134bpm 71cal 6.75/9.41kmph
3) 1km - 8:43(8:43/km) 125/134bpm 64cal 6.88/9.31kmph
4) 1km - 8:34(8:34/km) 128/144bpm 64cal 7.01/11.08kmph
5) 1km - 8:39(8:39/km) 128/147bpm 60cal 6.94/10.81kmph
6) 1km - 9:10(9:10/km) 126/148bpm 57cal 6.55/10.21kmph
7) 0.55km - 5:53(10:43/km) 107/137bpm 19cal 5.6/10.88kmph

10:14 8:53 8:43 8:34 8:39 9:10 5:53

Pace

14%

23%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:55	91 71-95	1813	107 84-148
0.25	4:41	2:11	17:32	94 90-105	1648	114 102-168
0.38	6:44	2:03	16:22	119 101-136	1947	126 104-168
0.50	8:32	1:48	14:25	113 91-134	1629	136 104-164
0.63	10:16	1:44	13:50	125 113-132	1730	149 108-168
0.75	12:02	1:46	14:11	125 114-132	1774	147 110-164
0.88	13:55	1:53	15:02	124 115-131	1864	156 108-164
1.00	15:34	1:40	13:17	126 117-132	1673	142 110-168
1.13	17:21	1:47	14:13	125 115-134	1778	151 108-166
1.25	19:14	1:53	15:08	122 110-133	1846	141 102-166
1.38	20:55	1:40	13:20	124 111-134	1654	145 108-166
1.50	22:44	1:49	14:35	124 114-134	1808	139 108-168
1.63	24:26	1:42	13:38	126 118-133	1718	149 106-168
1.75	26:12	1:46	14:05	126 116-134	1775	145 106-168
1.88	28:00	1:48	14:27	125 114-133	1807	139 106-168
2.00	29:42	1:41	13:32	127 116-137	1719	144 108-168
2.13	31:24	1:42	13:35	127 114-138	1726	143 108-170
2.25	33:06	1:42	13:39	131 120-144	1788	144 106-168
2.38	34:52	1:46	14:08	129 118-139	1823	139 106-168
2.50	36:33	1:41	13:28	127 117-137	1711	145 108-172
2.63	38:11	1:38	13:02	129 121-142	1680	151 106-170
2.75	40:00	1:50	14:38	128 112-143	1873	134 104-166
2.88	41:53	1:52	14:57	125 116-135	1869	140 110-164
3.00	43:38	1:45	14:03	125 108-136	1756	143 104-168
3.13	45:20	1:42	13:34	132 117-147	1791	143 106-166
3.25	47:03	1:43	13:44	125 112-142	1716	133 102-168
3.38	48:53	1:51	14:46	128 107-148	1890	135 108-168
3.50	50:31	1:37	12:58	129 116-141	1673	142 106-168
3.63	52:23	1:52	14:59	133 118-148	1992	137 106-168
3.75	54:26	2:03	16:28	115 99-133	1893	124 106-168
3.88	56:20	1:54	15:11	118 103-137	1792	123 106-168
4.00	58:39	2:19	18:31	102 99-106	1889	110 98-116
4.07	1:00:06	1:27	20:53	101 99-103	2108	110 104-120

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	163	2.3	29:02	12:26
Walk	51.7	110	1.7	31:04	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	26.52%	More
800m	6:38	13:21	30.72%	More
1km	8:23	13:30	31.64%	More
Mile	13:37	13:37	33.10%	More
5k	43:24	13:58	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	33.20
5km	45:08	14:32	33.99
5M	1:14:44	14:57	33.50
10km	1:34:05	15:08	33.26
10M	2:35:48	15:35	33.24
Half	3:27:26	15:50	32.80
20M	5:24:51	16:15	33.19
Mara	7:12:30	16:30	33.24

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