Tue 2nd Jun 2020 at 7:00am by meschee

Bike > General

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Time
18:37
Miles
3.15
Mph
10.2
Cals
116
BPM
108
%MHR
62.9
B/mi
635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 111/122bpm 40cal 10.48/12.31mph
2) 1m - 5:33(5:33/m) 105/121bpm 32cal 10.82/12.61mph
3) 1m - 6:24(6:24/m) 107/128bpm 38cal 9.38/11.21mph
4) 0.15m - 57(6:30/m) 113/121bpm 6cal 9.24/11.48mph

5:43 5:33 6:24 57

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.54	98 85-115	558
0.25	1:22	39	11.51	114 111-116	594
0.38	2:04	42	10.63	114 111-118	644
0.50	3:07	1:03 +16	7.17	109 104-117	912
0.63	3:51	44	10.21	116 114-119	682
0.75	4:33	42	10.61	118 111-122	667
0.88	5:15	41	10.93	115 108-121	631
1.00	5:57	43	10.58	106 102-110	601
1.13	6:41	44	10.26	102 100-105	596
1.25	7:18	37	12.11	101 98-105	500
1.38	7:59	41	11.03	107 102-111	582
1.50	8:40	41	10.90	99 92-106	545
1.63	9:22	42	10.82	104 100-106	576
1.75	10:03	41	10.97	94 86-106	514
1.88	10:47	44	10.14	117 113-120	693
2.00	11:30	43	10.54	117 113-118	666
2.13	12:15	45	10.02	109 102-117	653
2.25	13:54	1:39 +49	4.55	108 87-120	1424
2.38	14:39	46	9.88	89 80-103	540
2.50	16:59	2:20 +1:29	3.21	100 87-109	1867
2.63	17:43	44	10.20	102 92-108	600
2.75	18:33	50	9.08	108 104-111	714
2.88	19:21	48	9.34	119 111-128	764
3.00	20:11	50	9.07	117 107-124	774
3.13	20:55	44	10.11	113 110-117	670
3.15	21:08	13	6.16	116 110-121	1130

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:39	5:20	More
1km	3:20	5:22	More
Mile	5:28	5:28	More
5k	20:45	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:11	6:19
20km	1:19:31	6:24
15 miles	1:37:01	6:28
20 miles	2:11:32	6:35
40km	2:45:32	6:40
25 miles	2:46:33	6:40
42km	2:54:18	6:41
50 miles	5:46:44	6:56
56 miles	6:30:54	6:59
100 miles	12:01:51	7:13
112 miles	13:33:47	7:16

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