Tue 2nd Jun 2020 at 7:00am by northernslowcoach

Walk > General

Follow User
0 👍

Time
24:06
Miles
1.45
Min/mi
16:37
Stride(cm)
75
Cals
114
Cadence
129
BPM
101
%MHR
59.3
B/mi
1684
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 16:34(16:34/m) 101/135bpm 91cal 63/121rpm 3.62/5.3mph
2) 0.45m - 7:31(16:48/m) 87/99bpm 23cal 68/121rpm 3.57/5.07mph

16:34 7:31

	snogard Good Morning
	Autumnleaves Morning
	Rosehip

Pin Map

March to work

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	89 81-94	1510	122 122-122	0/0
0.13	2:14	1:10	18:39	99 89-113	1847	122 122-122	1/0
0.19	3:14	1:00	16:02	113 101-125	1811	122 122-122	0/1
0.25	4:07	54	14:21	97 95-98	1392	123 122-126	1/0
0.31	4:59	52	13:51	111 96-124	1537	131 126-140	1/1
0.38	6:01	1:02	16:25	115 101-127	1889	126 122-132	1/1
0.44	7:07	1:06	17:43	98 97-98	1736	122 122-122	0/2
0.50	8:06	59	15:36	97 94-103	1514	122 122-122	0/2
0.56	8:59	53	14:11	97 94-100	1375	123 122-124	0/1
0.63	10:45	1:46	28:15	97 83-108	2741	135 122-242	0/1
0.69	11:47	1:02	16:29	124 107-135	2044	122 122-122	2/0
0.75	12:39	52	13:50	111 103-119	1535	123 122-126	2/0
0.81	13:42	1:03	16:48	100 97-103	1680	130 122-136	1/0
0.88	14:39	57	15:09	106 99-112	1605	154 122-242	2/0
0.94	15:38	59	15:51	94 92-96	1490	122 122-122	2/1
1.00	16:34	56	14:57	96 93-99	1435	122 122-122	2/0
1.06	17:33	59	15:36	95 93-96	1482	125 122-126	2/0
1.13	18:31	58	15:30	92 92-92	1426	122 122-122	1/0
1.19	19:28	57	15:15	85 72-98	1296	175 122-242	0/3
1.25	20:36	1:08	18:02	83 75-89	1497	122 122-122	2/1
1.31	21:32	57	15:12	87 86-87	1322	122 122-122	3/0
1.38	22:30	58	15:25	83 82-84	1279	122 122-122	2/0
1.44	23:52	1:21	21:41	84 83-87	1821	126 122-136	5/0
1.45	24:06	14	23:59	93 90-97	2230	134 134-134	0/0

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	17:50
14 3.0%	17:36
See your biggest climbs

Cadence

129 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:36	15:17	More
1km	9:41	15:36	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry