Tue 2nd Jun 2020 at 5:00am by meschee

Run > General

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Time
1:19:50
Miles
8.59
Min/mi
9:18
Pacing
0%
WAVA
59.34
Stride(cm)
97
Cals
737
Cadence
179
BPM
134
%MHR
78.4
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 127/147bpm 86cal 6.59/8.23mph
2) 1m - 10:04(10:04/m) 138/155bpm 105cal 5.96/7.22mph
3) 1m - 9:28(9:28/m) 133/152bpm 83cal 6.34/8.06mph
4) 1m - 8:10(8:10/m) 131/143bpm 71cal 7.34/8.23mph
5) 1m - 8:40(8:40/m) 147/156bpm 98cal 6.92/8.12mph
6) 1m - 8:46(8:46/m) 150/158bpm 102cal 6.85/7.74mph
7) 0.52m - 4:43(9:04/m) 146/154bpm 51cal 6.62/7.41mph
8) 0.01m - 6(14:01/m) 99/103bpm 4.28/5.16mph
9) 1m - 9:43(9:43/m) 127/145bpm 62cal 6.18/7.45mph
10) 1m - 10:26(10:26/m) 130/145bpm 75cal 5.75/7.1mph
11) 0.06m - 38(10:18/m) 131/135bpm 4cal 5.82/6.49mph

9:07 10:04 9:28 8:10 8:40 8:46 4:43 6 9:43 10:26 38

Pace

31%

17%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:40	4:40 +2:23	18:41	117 70-139	2186	181 176-186
0.50	6:46	2:06	8:25	125 102-135	1052	183 180-186
0.75	11:33	4:46 +2:19	19:05	122 93-137	2329	182 176-188
1.00	14:13	2:40 +24	10:40	137 128-147	1462	179 168-184
1.25	16:34	2:21	9:24	134 128-143	1260	179 174-182
1.50	20:17	3:43 +44	14:53	136 129-143	2025	173 164-182
1.75	23:40	3:22 +1:02	13:30	137 117-148	1849	179 172-192
2.00	27:43	4:03 +1:40	16:12	143 113-155	2317	177 172-184
2.25	30:42	2:59 +32	11:57	144 137-151	1720	178 172-182
2.50	34:52	4:10 +1:47	16:41	130 115-150	2169	175 104-182
2.75	37:21	2:29	9:57	135 123-144	1343	176 170-182
3.00	49:00	11:39 +9:32	46:36	118 86-137	5499	183 172-190
3.25	52:46	3:46 +1:45	15:02	120 101-134	1804	184 146-194
3.50	54:57	2:11 +7	8:46	129 125-139	1130	186 184-188
3.75	56:59	2:02	8:07	139 133-143	1128	184 174-188
4.00	59:17	2:18 +13	9:11	138 130-143	1267	181 112-186
4.25	1:01:37	2:20	9:19	149 141-156	1388	178 134-188
4.50	1:03:44	2:08 +6	8:32	150 145-155	1279	183 122-188
4.75	1:05:59	2:15 +8	9:00	145 134-155	1305	185 178-190
5.00	1:09:15	3:15 +1:03	13:01	142 132-152	1849	182 126-188
5.25	1:11:53	2:39 +40	10:34	148 136-157	1565	187 184-192
5.50	1:13:55	2:01	8:06	147 143-152	1190	186 184-188
5.75	1:16:16	2:22 +6	9:26	152 146-156	1434	177 88-190
6.00	1:19:31	3:14 +43	12:58	151 142-158	1957	181 148-186
6.25	1:21:39	2:08	8:32	147 144-152	1254	183 178-188
6.50	1:24:26	2:47 +25	11:08	148 136-154	1648	177 126-188
6.75	1:38:58	14:32 +12:00	58:08	119 95-144	6918	179 114-188
7.00	1:42:35	3:38 +1:06	14:31	131 118-142	1902	174 108-184
7.25	1:47:31	4:56 +2:36	19:43	130 90-145	2563	179 168-184
7.50	1:50:39	3:08 +49	12:32	125 114-134	1567	182 174-184
7.75	1:54:07	3:27 +53	13:50	131 117-145	1811	179 158-184
8.00	1:57:54	3:47 +1:18	15:09	126 117-132	1909	177 126-184
8.25	2:01:38	3:44 +1:03	14:56	131 114-138	1956	177 98-184
8.50	2:06:05	4:27 +1:52	17:48	133 125-140	2367	169 88-182
8.59	2:07:15	1:10 +9	13:09	131 128-135	1722	176 170-180

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	180	8.5	1:19:15	14:14
Walk	3.4	114	0.1	5:47	1:35:27
Still	0.0	-	-	3	-
Pause	24.9	-	-	42:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	49.94%	More
800m	3:54	7:51	54.20%	More
1km	5:05	8:10	54.39%	More
Mile	8:36	8:36	54.83%	More
5k	29:38	9:32	55.64%	More
5 miles	1:04:06	12:49	41.97%	More
10k	1:19:20	12:46	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.54
5km	27:13	8:46	60.57
5M	45:02	9:00	59.75
10km	56:41	9:07	59.43
10M	1:33:45	9:23	59.19
Half	2:04:45	9:31	58.10
20M	3:15:11	9:46	58.42
Mara	4:19:43	9:55	58.14

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