Tue 2nd Jun 2020 at 6:00am by Dowel

Run > Treadmill

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Time
25:42
Miles
3.00
Min/mi
8:34
Pacing
93%
Stride(cm)
109
Cals
267
Cadence
172
BPM
157
%MHR
91.8
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 144/168bpm 87cal 6.54/7.08mph
2) 1m - 8:37(8:37/m) 156/166bpm 89cal 6.96/7.47mph
3) 1m - 7:52(7:52/m) 174/184bpm 91cal 7.62/8.31mph
4) 0m - 1(7:04/m) 173/173bpm 8.48/6.91mph

9:10 8:37 7:52 1

Pace

23%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	130 118-137	1249	163 160-164
0.25	2:21	1:09	9:14	140 137-141	1292	166 166-168
0.38	3:30	1:09	9:13	140 137-144	1289	166 166-168
0.50	4:38	1:08	9:04	145 141-147	1315	168 166-170
0.63	5:47	1:08	9:06	146 145-147	1329	168 166-170
0.75	6:53	1:07	8:55	148 145-152	1320	169 168-170
0.88	8:01	1:08	9:03	148 146-149	1340	168 166-168
1.00	9:11	1:09	9:14	157 145-168	1448	167 164-170
1.13	10:15	1:04	8:35	151 147-155	1295	171 170-174
1.25	11:20	1:06	8:44	154 152-158	1345	171 170-172
1.38	12:26	1:06	8:46	154 151-157	1351	171 170-174
1.50	13:31	1:05	8:39	157 153-159	1357	172 170-174
1.63	14:36	1:05	8:37	157 153-161	1354	172 170-174
1.75	15:41	1:05	8:41	155 153-156	1345	172 170-174
1.88	16:45	1:04	8:32	158 155-161	1349	174 172-176
2.00	17:48	1:03	8:24	161 158-166	1352	175 174-178
2.13	18:45	57	7:37	168 164-176	1280	181 180-182
2.25	19:44	59	7:51	173 169-177	1357	181 176-184
2.38	20:42	58	7:44	179 174-184	1385	179 176-186
2.50	21:41	1:00	7:56	178 175-180	1413	179 174-182
2.63	22:40	59	7:51	176 168-180	1381	175 170-178
2.75	23:39	59	7:53	170 164-177	1341	174 172-176
2.88	24:38	59	7:52	172 170-177	1354	174 172-176
3.00	25:40	1:02	8:16	175 173-177	1445	173 172-174

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	25:41	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:52	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:40	8:35
5M	44:10	8:50
10km	55:36	8:57
10M	1:32:05	9:13
Half	2:02:36	9:22
20M	3:11:59	9:36
Mara	4:15:37	9:45

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