Tue 2nd Jun 2020 at 5:00am by chrischew01

Run > Easy

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Time
34:15
Miles
3.87
Min/mi
8:51
Pacing
93%
WAVA
55.20
Stride(cm)
114
Cadence
160
BPM
141
%MHR
76.9
B/mi
1246
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:25/km) 129/169bpm 80/82rpm 11.08/13.37kmph
2) 1km - 5:35(5:35/km) 140/145bpm 81/83rpm 10.74/14.41kmph
3) 1km - 5:28(5:29/km) 143/153bpm 80/82rpm 10.95/11.98kmph
4) 1km - 5:18(5:19/km) 144/148bpm 80/82rpm 11.29/13.8kmph
5) 1km - 5:43(5:43/km) 146/154bpm 79/80rpm 10.49/16.18kmph
6) 1km - 5:23(5:24/km) 141/146bpm 80/82rpm 11.12/12.52kmph

5:24 5:35 5:28 5:18 5:43 5:23

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	107 83-120	889	156 76-160	1/4
0.25	2:07	1:05	8:40	127 120-133	1101	161 160-164	3/1
0.38	3:14	1:07	8:55	133 130-135	1187	160 158-160	2/2
0.50	4:22	1:07	8:59	140 135-143	1257	160 158-164	5/1
0.63	5:28	1:07	8:54	140 135-169	1245	160 154-164	4/2
0.75	6:36	1:08	9:05	143 140-145	1298	162 160-166	5/0
0.88	7:38	1:02	8:14	141 139-144	1160	165 162-166	2/2
1.00	8:44	1:06	8:49	141 139-144	1243	163 162-166	3/2
1.13	9:56	1:12	9:33	137 136-140	1309	159 152-162	2/3
1.25	11:06	1:10	9:20	138 135-140	1288	159 152-160	1/4
1.38	12:15	1:09	9:12	141 134-150	1296	159 158-164	7/3
1.50	13:19	1:05	8:37	147 144-153	1267	159 158-160	3/3
1.63	14:24	1:04	8:34	139 132-146	1192	159 158-160	0/8
1.75	15:29	1:06	8:44	144 132-150	1258	159 158-162	4/1
1.88	16:35	1:05	8:44	145 142-147	1266	160 158-160	2/1
2.00	17:36	1:01	8:06	142 141-144	1150	159 158-160	1/4
2.13	18:42	1:07	8:53	144 143-145	1278	159 158-160	1/2
2.25	19:47	1:05	8:40	146 142-148	1266	160 158-164	3/2
2.38	20:53	1:06	8:46	145 145-147	1271	159 158-160	3/0
2.50	21:56	1:03	8:21	144 142-146	1202	159 158-160	1/3
2.63	23:12	1:16	10:10	149 142-154	1514	158 154-160	8/0
2.75	24:19	1:07	8:56	147 143-151	1314	159 154-160	3/3
2.88	25:32	1:13	9:45	143 138-148	1394	158 150-160	2/2
3.00	26:38	1:06	8:50	146 143-148	1291	159 158-160	3/2
3.13	27:41	1:03	8:21	144 143-145	1202	160 160-160	2/4
3.25	28:47	1:06	8:46	143 141-145	1254	160 158-160	1/3
3.38	29:50	1:03	8:26	137 135-141	1155	160 160-164	0/6
3.50	30:54	1:04	8:34	143 139-146	1226	159 158-160	2/3
3.63	32:01	1:07	8:53	138 135-141	1226	159 158-160	1/4
3.75	33:08	1:07	8:58	141 139-143	1264	160 158-160	1/3
3.87	34:15	1:07	9:38	142 141-144	1369	159 154-160	4/1

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 18m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.9	34:13	8:52
Walk	0.1	96	0	2	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.44%	More
800m	4:13	8:30	47.48%	More
1km	5:16	8:28	49.63%	More
Mile	8:36	8:36	51.56%	More
5k	27:28	8:51	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	27:06	8:43	55.68
5M	45:00	9:00	54.68
10km	56:44	9:08	54.20
10M	1:34:12	9:25	53.99
Half	2:05:37	9:35	53.19
20M	3:17:11	9:52	53.69
Mara	4:22:56	10:02	53.69

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