Tue 2nd Jun 2020 at 6:00am by hexelpdk

Run > General

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Time
25:02
Miles
2.13
Min/mi
11:45
Pacing
94%
WAVA
39.76
Stride(cm)
81
Cals
323
Cadence
168
BPM
164
%MHR
88.9
B/mi
1932
Asc(m)
51
Hillscore
2
Surface
Road

c25k

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 158/172bpm 139cal 5.29/5.91mph
2) 1m - 12:06(12:06/m) 171/179bpm 163cal 4.95/5.24mph
3) 0.13m - 1:34(12:25/m) 174/177bpm 21cal 4.83/4.84mph

11:21 12:06 1:34

Pace

44%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	137 125-146	1470	167 114-176	1/0
0.13	1:19	39	10:18	152 149-155	1567	173 172-174	0/0
0.19	2:05	46	12:17	161 157-164	1978	172 170-172	3/0
0.25	2:50	45	12:02	164 161-166	1975	168 164-172	1/0
0.31	3:31	41	10:55	161 158-163	1757	167 162-170	0/3
0.38	4:11	40	10:46	158 157-160	1702	164 162-166	0/4
0.44	4:55	44	11:42	156 155-157	1826	166 164-168	0/1
0.50	5:37	42	11:11	157 155-159	1757	166 164-168	0/3
0.56	6:22	45	11:53	154 150-157	1830	168 166-168	1/1
0.63	7:03	41	10:55	157 155-158	1715	166 164-166	0/5
0.69	7:42	39	10:32	155 153-158	1632	166 164-168	0/5
0.75	8:22	40	10:43	157 156-158	1682	167 166-168	0/4
0.81	9:03	40	10:41	159 158-161	1698	168 166-170	1/2
0.88	9:47	44	11:47	162 160-164	1910	167 166-168	0/1
0.94	10:32	45	12:01	166 163-168	1996	172 170-172	3/0
1.00	11:21	49	13:03	171 169-172	2232	172 170-174	5/0
1.06	12:06	45	11:57	170 169-171	2031	170 170-172	2/0
1.13	12:51	45	12:05	169 169-170	2043	169 168-170	1/0
1.19	13:36	45	11:58	168 168-169	2012	169 168-170	1/1
1.25	14:20	44	11:45	163 161-165	1916	168 168-170	0/1
1.31	15:04	44	11:46	163 161-165	1918	168 168-168	0/1
1.38	15:51	47	12:30	165 163-168	2063	169 168-170	2/1
1.44	16:35	44	11:50	172 166-178	2036	169 168-170	1/2
1.50	17:19	43	11:32	172 169-175	1985	165 164-166	0/4
1.56	18:03	45	11:58	175 173-176	2095	168 166-170	1/0
1.63	18:51	48	12:42	172 171-174	2184	169 168-170	2/0
1.69	19:37	46	12:14	173 170-175	2117	168 166-170	1/1
1.75	20:24	47	12:36	173 170-175	2181	169 168-170	3/0
1.81	21:09	45	11:58	172 170-173	2058	168 166-170	1/3
1.88	21:51	42	11:18	171 167-175	1933	167 166-168	0/2
1.94	22:39	48	12:47	174 172-178	2225	167 166-168	3/1
2.00	23:27	48	12:46	175 174-177	2233	169 168-170	4/0
2.06	24:16	48	12:53	175 173-177	2256	169 168-170	3/0
2.13	25:01	45	12:02	173 172-174	2081	166 164-168	1/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	12:15
11 3.4%	12:38
See your biggest climbs

Cadence

168 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	25:02	11:46
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	31.60%	More
800m	5:27	10:57	36.19%	More
1km	6:51	11:02	37.47%	More
Mile	11:21	11:21	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.82
5km	37:21	12:01	39.75
5M	1:01:51	12:22	39.11
10km	1:17:52	12:32	38.81
10M	2:08:57	12:54	38.75
Half	2:51:41	13:06	38.22
20M	4:28:52	13:27	38.67
Mara	5:57:58	13:40	38.73

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