Tue 2nd Jun 2020 at 5:00am by CLEEVE

Run > General

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Time
54:30
Miles
6.27
Min/mi
8:42
Pacing
71%
WAVA
60.11
Stride(cm)
113
Cals
579
Cadence
164
BPM
131
%MHR
76.7
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 119/131bpm 53cal 6.91/7.81mph
2) 0.62m - 5:28(8:47/m) 123/129bpm 53cal 6.83/7.85mph
3) 0.62m - 5:38(9:04/m) 129/137bpm 60cal 6.61/7.26mph
4) 0.62m - 5:28(8:47/m) 129/134bpm 55cal 6.83/7.74mph
5) 0.62m - 5:29(8:50/m) 132/142bpm 58cal 6.79/7.26mph
6) 0.62m - 5:10(8:20/m) 130/137bpm 49cal 7.21/7.47mph
7) 0.62m - 5:15(8:26/m) 137/146bpm 58cal 7.11/7.47mph
8) 0.62m - 5:30(8:51/m) 139/147bpm 63cal 6.78/7.45mph
9) 0.62m - 5:30(8:51/m) 139/149bpm 61cal 6.77/7.39mph
10) 0.62m - 5:06(8:12/m) 145/156bpm 63cal 7.32/7.72mph
11) 0.06m - 33(9:36/m) 144/147bpm 6cal 6.25/6.91mph

5:24 5:28 5:38 5:28 5:29 5:10 5:15 5:30 5:30 5:06 33

Pace

21%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	110 73-128	991	163 122-174
0.50	4:26	2:10	8:42	125 122-131	1087	162 156-168
0.75	6:27	2:02	8:07	123 119-127	998	166 160-182
1.00	8:31	2:04	8:15	121 114-128	999	166 162-172
1.25	10:53	2:22	9:29	124 118-128	1176	162 158-166
1.50	13:05	2:12	8:48	125 120-129	1099	162 158-168
1.75	15:28	2:23	9:32	131 121-137	1249	164 156-172
2.00	17:50	2:21	9:25	130 127-136	1225	163 156-168
2.25	19:59	2:09	8:36	129 126-131	1110	161 158-164
2.50	22:06	2:07	8:28	129 123-134	1092	162 158-164
2.75	24:13	2:07	8:29	134 129-142	1138	165 160-170
3.00	27:19	3:06 +53	12:25	128 105-142	1590	164 160-168
3.25	30:58	3:38 +1:28	14:34	120 90-135	1747	160 156-168
3.50	33:01	2:04	8:15	131 121-137	1080	166 162-172
3.75	35:08	2:07	8:26	133 130-135	1122	165 160-172
4.00	37:19	2:11	8:44	135 132-137	1178	162 160-168
4.25	39:22	2:04	8:15	139 128-145	1146	165 162-170
4.50	41:26	2:03	8:12	138 134-141	1132	165 162-170
4.75	43:42	2:17	9:06	138 133-144	1256	165 162-168
5.00	45:56	2:13	8:54	142 140-146	1263	164 160-174
5.25	48:06	2:10	8:41	139 131-145	1206	163 160-172
5.50	50:20	2:15	8:59	138 135-147	1239	164 160-170
5.75	52:50	2:30 +20	9:59	142 128-153	1418	165 158-170
6.00	54:51	2:01	8:02	147 144-155	1181	166 164-170
6.25	56:58	2:07	8:30	144 141-148	1223	165 160-172
6.27	57:11	13	10:30	145 143-147	1523	160 160-160

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	6.3	54:41	9:07
Walk	0.1	122	0	2	18:03
Pause	4.1	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.66%	More
800m	3:58	7:59	53.01%	More
1km	5:02	8:06	54.54%	More
Mile	8:22	8:22	55.72%	More
5k	27:04	8:43	58.65%	More
5 miles	45:41	9:08	56.79%	More
10k	56:32	9:06	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	25:53	8:20	61.32
5M	42:52	8:34	60.52
10km	53:59	8:41	60.11
10M	1:29:23	8:56	60.12
Half	1:59:01	9:05	59.35
20M	3:06:22	9:19	60.06
Mara	4:08:08	9:28	60.15

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