Tue 2nd Jun 2020 at 6:00am by Scamp
Run > General
-
Time
28:29
-
Miles
3.14
-
Min/mi
9:04
-
Pacing
94%
-
WAVA
54.42
-
Stride(cm)
112
-
Cals
380
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 76cal 10.28/11.05kmph
2) 1km - 5:50(5:50/km) 75cal 10.28/10.78kmph
3) 1km - 5:52(5:52/km) 76cal 10.24/11.32kmph
4) 1km - 5:25(5:25/km) 75cal 11.07/11.22kmph
5) 1km - 5:20(5:20/km) 75cal 11.26/11.76kmph
6) 0.05km - 12(4:22/km) 3cal 13.75/11.82kmph
5:50 5:50 5:52 5:25 5:20 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:11 |
153 152-154 |
0.25 |
2:14 |
1:06 |
8:44 |
153 152-154 |
0.38 |
3:27 |
1:13 |
9:44 |
154 152-156 |
0.50 |
4:39 |
1:11 |
9:31 |
155 152-156 |
0.63 |
5:51 |
1:12 |
9:38 |
155 154-156 |
0.75 |
7:01 |
1:10 |
9:22 |
156 154-158 |
0.88 |
8:10 |
1:09 |
9:13 |
157 154-158 |
1.00 |
9:19 |
1:09 |
9:10 |
157 156-158 |
1.13 |
10:32 |
1:13 |
9:44 |
158 156-160 |
1.25 |
11:44 |
1:12 |
9:36 |
158 152-162 |
1.38 |
12:57 |
1:13 |
9:41 |
158 154-160 |
1.50 |
14:10 |
1:13 |
9:45 |
158 156-160 |
1.63 |
15:20 |
1:10 |
9:22 |
159 158-162 |
1.75 |
16:28 |
1:08 |
9:02 |
160 158-162 |
1.88 |
17:37 |
1:10 |
9:16 |
161 160-162 |
2.00 |
18:45 |
1:08 |
9:01 |
160 158-162 |
2.13 |
19:51 |
1:06 |
8:50 |
160 158-162 |
2.25 |
20:54 |
1:03 |
8:25 |
159 158-160 |
2.38 |
21:59 |
1:05 |
8:38 |
160 160-162 |
2.50 |
23:04 |
1:05 |
8:36 |
159 158-160 |
2.63 |
24:10 |
1:06 |
8:49 |
161 156-164 |
2.75 |
25:15 |
1:05 |
8:40 |
160 156-162 |
2.88 |
26:20 |
1:06 |
8:45 |
164 162-166 |
3.00 |
27:24 |
1:03 |
8:25 |
163 160-166 |
3.13 |
28:24 |
1:00 |
8:03 |
163 162-166 |
3.14 |
28:29 |
5 |
7:57 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.01% |
More |
800m |
4:12 |
8:27 |
48.46% |
More |
1km |
5:18 |
8:32 |
50.06% |
More |
Mile |
8:32 |
8:32 |
52.76% |
More |
5k |
28:12 |
9:05 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.20 |
5km |
28:10 |
9:04 |
54.47 |
5M |
46:38 |
9:20 |
53.68 |
10km |
58:43 |
9:27 |
53.30 |
10M |
1:37:14 |
9:43 |
53.26 |
Half |
2:09:28 |
9:53 |
52.55 |
20M |
3:22:44 |
10:08 |
53.18 |
Mara |
4:29:56 |
10:18 |
53.26 |
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