Mon 1st Jun 2020 at 7:00pm by Luiz

Walk > General

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Time
1:15:59
Miles
2.82
Min/mi
26:57
Stride(cm)
62
Cals
325
Cadence
97
BPM
101
%MHR
59.1
B/mi
2722
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:08(16:08/km) 104/133bpm 72cal 46/74rpm 3.72/7.79kmph
2) 1km - 16:03(16:03/km) 98/110bpm 67cal 47/54rpm 3.74/4.5kmph
3) 1km - 16:18(16:18/km) 96/104bpm 69cal 47/52rpm 3.68/4.33kmph
4) 1km - 18:15(18:15/km) 104/138bpm 79cal 41/78rpm 3.29/4.1kmph
5) 0.54km - 9:15(17:01/km) 102/117bpm 38cal 42/59rpm 3.53/3.93kmph

16:08 16:03 16:18 18:15 9:15

Pin Map

0mi in 0

Pace

10%

13%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16	26:07	117 102-133	3055	99 86-106
0.25	6:26	3:11	25:25	104 96-110	2643	100 96-104
0.38	9:19	2:52	22:58	95 91-101	2182	101 96-106
0.50	12:36	3:17	26:19	101 94-108	2659	98 88-110
0.63	16:17	3:40	29:24	100 93-108	2940	98 84-108
0.75	19:18	3:01	24:09	102 93-110	2464	99 94-104
0.88	22:25	3:07	24:56	102 94-109	2543	99 94-102
1.00	25:47	3:22	27:00	94 88-100	2537	97 92-102
1.13	29:09	3:22	26:55	97 93-101	2611	98 86-106
1.25	32:23	3:14	25:49	97 91-104	2504	95 88-100
1.38	36:06	3:44	29:51	98 93-104	2925	93 84-98
1.50	39:19	3:12	25:40	94 87-101	2412	98 96-104
1.63	42:29	3:10	25:20	93 87-99	2356	99 94-104
1.75	45:37	3:08	25:02	96 91-102	2403	98 94-100
1.88	48:46	3:09	25:14	97 93-101	2447	98 92-100
2.00	52:57	4:11	33:30	108 90-137	3618	92 82-132
2.13	56:30	3:33	28:26	104 98-112	2957	95 86-100
2.25	59:50	3:20	26:40	101 96-106	2694	95 90-102
2.38	1:03:34	3:43	29:46	107 94-132	3185	97 34-156
2.50	1:07:08	3:35	28:38	102 94-113	2920	94 80-102
2.63	1:10:31	3:22	26:59	106 100-117	2859	96 88-112
2.75	1:13:46	3:15	25:59	99 95-102	2572	96 90-102
2.82	1:15:58	2:12	31:00	98 93-103	3039	92 84-100

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	12:21	24:50	More
1km	15:44	25:19	More
Mile	25:30	25:30	More

Predictions

Dist	Time	Per Mile

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