Mon 1st Jun 2020 at 7:00pm by Snail

Bike > General

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Time
1:33:06
Miles
14.05
Mph
9.1
FBI
40.74
Cals
550
BPM
90
%MHR
45.1
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78km - 19:29(4:04/km) 92/115bpm 137cal 14.73/33.76kmph
2) 5km - 22:43(4:33/km) 84/105bpm 109cal 13.21/42.56kmph
3) 5km - 20:51(4:10/km) 87/105bpm 111cal 14.39/33.05kmph
4) 5km - 18:18(3:40/km) 98/145bpm 129cal 16.39/34.3kmph
5) 2.83km - 11:45(4:09/km) 91/139bpm 64cal 14.48/19.95kmph

19:29 22:43 20:51 18:18 11:45

Pace

29%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:07	3:07	9.61	79 70-86	493
1.00	5:36	2:29	12.10	102 80-115	506
1.50	9:14	3:38	8.27	101 86-113	733
2.00	12:26	3:12	9.38	85 62-102	544
2.50	15:26	3:00	9.98	97 82-109	583
3.00	20:35	5:09	5.82	93 73-105	958
3.50	24:52	4:16	7.03	87 71-105	743
4.00	28:41	3:49	7.86	80 64-97	611
4.50	32:10	3:30	8.58	84 63-101	588
5.00	36:17	4:07	7.29	85 63-102	699
5.50	38:55	2:37	11.44	73 65-87	383
6.00	41:43	2:48	10.69	88 70-104	494
6.50	45:10	3:27	8.70	87 60-104	600
7.00	48:45	3:35	8.38	81 65-97	580
7.50	52:24	3:40	8.20	86 65-99	629
8.00	55:26	3:01	9.93	91 75-99	550
8.50	59:24	3:58	7.57	87 60-102	690
9.00	1:02:21	2:58	10.13	85 61-101	504
9.50	1:04:48	2:27	12.27	98 85-102	479
10.00	1:08:22	3:34	8.42	94 73-107	670
10.50	1:12:17	3:56	7.64	98 86-104	770
11.00	1:14:50	2:33	11.77	98 84-105	499
11.50	1:16:38	1:48	16.64	73 61-81	263
12.00	1:19:35	2:56	10.20	108 61-145	635
12.50	1:22:54	3:19	9.03	109 84-137	724
13.00	1:26:28	3:33	8.43	92 67-120	654
13.50	1:29:23	2:56	10.25	93 80-112	544
14.00	1:32:18	2:55	10.26	78 53-100	456
14.05	1:33:07	49	4.02	93 88-104	1386

Heart

90/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:41	3:24	More
1km	2:21	3:47	More
Mile	3:59	3:59	More
5k	17:19	5:35	More
5 miles	29:42	5:56	More
10k	37:34	6:03	More
10 miles	1:03:37	6:22	More
Half	1:26:36	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:56	6:30
20km	1:21:45	6:35
15 miles	1:39:47	6:39
20 miles	2:15:22	6:46
40km	2:50:26	6:51
25 miles	2:51:29	6:52
42km	2:59:29	6:53
50 miles	5:57:32	7:09
56 miles	6:43:10	7:12
100 miles	12:25:26	7:27
112 miles	14:00:35	7:30

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