Mon 1st Jun 2020 at 5:00pm by Caution contains mild peril

Run > General

  • Time
    1:01:30
  • Miles
    5.35
  • Min/mi
    11:30
  • Pacing
    80%
  • WAVA
    39.49
  • Stride(cm)
    89
  • Cals
    748
  • Cadence
    157
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1825
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 146/165bpm 69cal 5.89/7.87mph
2) 0.62m - 6:37(10:39/m) 145/157bpm 74cal 5.64/7.28mph
3) 0.62m - 7:50(12:37/m) 150/173bpm 86cal 4.76/6.68mph
4) 0.62m - 7:21(11:50/m) 158/166bpm 91cal 5.07/5.87mph
5) 0.62m - 8:22(13:28/m) 161/175bpm 104cal 4.46/7.33mph
6) 0.62m - 8:00(12:53/m) 167/178bpm 106cal 4.66/7.1mph
7) 0.62m - 7:09(11:30/m) 173/182bpm 99cal 5.22/5.78mph
8) 0.62m - 6:09(9:53/m) 166/181bpm 75cal 6.07/9.43mph
9) 0.38m - 3:42(9:44/m) 163/172bpm 44cal 6.16/8.81mph
6:19 6:37 7:50 7:21 8:22 8:00 7:09 6:09 3:42
Pin Map
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0mi in 0

Pace

5% 2% 7% 10% 12% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:44 144 107-153 1401 152 142-160
0.50 5:03 2:37 10:28 149 127-165 1559 157 148-176
0.75 7:32 2:29 9:57 144 140-151 1432 154 146-160
1.00 10:22 2:50 11:20 140 135-151 1586 153 120-180
1.25 13:00 2:38 10:31 150 136-157 1578 154 144-162
1.50 16:53 3:53 15:32 153 124-173 2377 155 120-178
1.75 19:22 2:29 9:55 148 128-156 1466 158 152-164
2.00 22:30 3:09 12:35 155 137-166 1949 158 144-168
2.25 25:20 2:49 11:17 155 151-161 1749 156 148-162
2.50 28:17 2:58 11:52 158 150-162 1874 158 154-162
2.75 32:06 3:49 15:16 154 134-175 2350 156 108-168
3.00 35:11 3:05 12:19 165 160-170 2031 162 156-166
3.25 38:16 3:05 12:18 168 151-178 2068 160 98-166
3.50 41:36 3:20 13:22 168 150-174 2245 162 152-204
3.75 44:43 3:06 12:26 169 162-173 2100 161 156-166
4.00 47:35 2:52 11:29 173 160-182 1986 161 156-166
4.25 50:29 2:55 11:38 174 166-180 2025 159 100-168
4.50 53:30 3:00 12:01 166 141-180 1995 156 102-166
4.75 55:26 1:56 7:45 171 158-174 1324 156 120-162
5.00 58:04 2:39 10:34 166 151-181 1754 159 120-166
5.25 1:00:27 2:23 9:32 164 157-172 1563 154 148-160
5.35 1:01:30 1:03 10:19 164 159-171 1693 158 150-166

Heart

159/182max
  • Show Beats/Mile

Cadence

157 (204 max) Stride Length: 89cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.77% More
800m 4:26 8:54 41.54% More
1km 5:35 8:59 43.02% More
Mile 9:49 9:49 41.77% More
5k 36:14 11:40 38.49% More
5 miles 57:54 11:35 39.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 47.77
5km 32:29 10:27 42.92
5M 56:48 11:22 39.90
10km 1:13:19 11:48 38.57
10M 2:08:11 12:49 36.43
Half 2:55:59 13:26 34.82
20M 4:49:14 14:28 33.57
Mara 6:37:07 15:09 32.60
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