-
Time
1:01:30
-
Miles
5.35
-
Min/mi
11:30
-
Pacing
80%
-
WAVA
39.49
-
Stride(cm)
89
-
Cals
748
-
Cadence
157
-
BPM
159
-
%MHR
92.9
-
B/mi
1825
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:19(10:11/m) 146/165bpm 69cal 5.89/7.87mph
2) 0.62m - 6:37(10:39/m) 145/157bpm 74cal 5.64/7.28mph
3) 0.62m - 7:50(12:37/m) 150/173bpm 86cal 4.76/6.68mph
4) 0.62m - 7:21(11:50/m) 158/166bpm 91cal 5.07/5.87mph
5) 0.62m - 8:22(13:28/m) 161/175bpm 104cal 4.46/7.33mph
6) 0.62m - 8:00(12:53/m) 167/178bpm 106cal 4.66/7.1mph
7) 0.62m - 7:09(11:30/m) 173/182bpm 99cal 5.22/5.78mph
8) 0.62m - 6:09(9:53/m) 166/181bpm 75cal 6.07/9.43mph
9) 0.38m - 3:42(9:44/m) 163/172bpm 44cal 6.16/8.81mph
6:19 6:37 7:50 7:21 8:22 8:00 7:09 6:09 3:42
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
144 107-153 |
1401 |
152 142-160 |
0.50 |
5:03 |
2:37 |
10:28 |
149 127-165 |
1559 |
157 148-176 |
0.75 |
7:32 |
2:29 |
9:57 |
144 140-151 |
1432 |
154 146-160 |
1.00 |
10:22 |
2:50 |
11:20 |
140 135-151 |
1586 |
153 120-180 |
1.25 |
13:00 |
2:38 |
10:31 |
150 136-157 |
1578 |
154 144-162 |
1.50 |
16:53 |
3:53 |
15:32 |
153 124-173 |
2377 |
155 120-178 |
1.75 |
19:22 |
2:29 |
9:55 |
148 128-156 |
1466 |
158 152-164 |
2.00 |
22:30 |
3:09 |
12:35 |
155 137-166 |
1949 |
158 144-168 |
2.25 |
25:20 |
2:49 |
11:17 |
155 151-161 |
1749 |
156 148-162 |
2.50 |
28:17 |
2:58 |
11:52 |
158 150-162 |
1874 |
158 154-162 |
2.75 |
32:06 |
3:49 |
15:16 |
154 134-175 |
2350 |
156 108-168 |
3.00 |
35:11 |
3:05 |
12:19 |
165 160-170 |
2031 |
162 156-166 |
3.25 |
38:16 |
3:05 |
12:18 |
168 151-178 |
2068 |
160 98-166 |
3.50 |
41:36 |
3:20 |
13:22 |
168 150-174 |
2245 |
162 152-204 |
3.75 |
44:43 |
3:06 |
12:26 |
169 162-173 |
2100 |
161 156-166 |
4.00 |
47:35 |
2:52 |
11:29 |
173 160-182 |
1986 |
161 156-166 |
4.25 |
50:29 |
2:55 |
11:38 |
174 166-180 |
2025 |
159 100-168 |
4.50 |
53:30 |
3:00 |
12:01 |
166 141-180 |
1995 |
156 102-166 |
4.75 |
55:26 |
1:56 |
7:45 |
171 158-174 |
1324 |
156 120-162 |
5.00 |
58:04 |
2:39 |
10:34 |
166 151-181 |
1754 |
159 120-166 |
5.25 |
1:00:27 |
2:23 |
9:32 |
164 157-172 |
1563 |
154 148-160 |
5.35 |
1:01:30 |
1:03 |
10:19 |
164 159-171 |
1693 |
158 150-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.77% |
More |
800m |
4:26 |
8:54 |
41.54% |
More |
1km |
5:35 |
8:59 |
43.02% |
More |
Mile |
9:49 |
9:49 |
41.77% |
More |
5k |
36:14 |
11:40 |
38.49% |
More |
5 miles |
57:54 |
11:35 |
39.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
47.77 |
5km |
32:29 |
10:27 |
42.92 |
5M |
56:48 |
11:22 |
39.90 |
10km |
1:13:19 |
11:48 |
38.57 |
10M |
2:08:11 |
12:49 |
36.43 |
Half |
2:55:59 |
13:26 |
34.82 |
20M |
4:49:14 |
14:28 |
33.57 |
Mara |
6:37:07 |
15:09 |
32.60 |
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