Mon 1st Jun 2020 at 8:00pm by Jogging Jon

Walk > General

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Time
1:10:12
Miles
2.41
Min/mi
29:08
Stride(cm)
50
Cals
338
Cadence
111
BPM
104
%MHR
60.9
B/mi
3035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 103/163bpm 118cal 51/67rpm 2.82/4.01mph
2) 1m - 40:22(40:22/m) 99/128bpm 183cal 26/60rpm 1.49/4.05mph
3) 0.41m - 8:33(20:40/m) 104/109bpm 37cal 51/59rpm 2.9/3.61mph

21:18 40:22 8:33

Pace

18%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:25	86 57-107	1671	112 108-114
0.25	4:52	2:26	19:30	104 91-113	2028	111 100-116
0.38	7:17	2:25	19:21	122 91-162	2362	112 110-114
0.50	9:58	2:41	21:27	110 99-121	2359	116 110-122
0.63	12:29	2:31	20:07	102 96-112	2052	114 106-120
0.75	14:52	2:23	19:01	107 92-118	2036	113 106-120
0.88	17:21	2:29	19:52	103 98-116	2047	112 104-118
1.00	21:20	3:59	31:53	106 80-124	3379	115 108-122
1.13	33:44	12:25	1:39:18	89 72-111	8837	109 88-118
1.25	42:57	9:12	1:13:37	97 78-119	7141	111 96-118
1.38	47:59	5:03	40:22	103 82-123	4158	105 92-118
1.50	50:31	2:32	20:15	114 98-128	2308	110 106-118
1.63	53:14	2:43	21:41	117 107-128	2536	112 108-118
1.75	55:43	2:29	19:52	114 104-120	2265	110 106-114
1.88	58:15	2:32	20:19	115 109-123	2336	112 110-116
2.00	1:01:39	3:24	27:13	113 108-119	3075	112 110-118
2.13	1:04:05	2:26	19:24	106 103-109	2057	110 104-116
2.25	1:06:43	2:38	21:03	103 98-109	2169	111 106-118
2.38	1:09:08	2:25	19:19	103 101-104	1990	112 110-116
2.41	1:10:13	1:05	28:20	107 105-108	3031	110 108-112

Heart

104/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:38	19:24	More
1km	12:14	19:41	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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