Mon 1st Jun 2020 at 2:00pm by AbbeyRoad

Run > General

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Time
31:44
Miles
3.80
Min/mi
8:21
Pacing
58%
WAVA
60.53
Stride(cm)
105
Cals
414
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 108cal 6.79/8.37mph
2) 1m - 8:08(8:08/m) 109cal 7.38/7.95mph
3) 1m - 8:06(8:06/m) 110cal 7.41/7.7mph
4) 0.8m - 6:41(8:23/m) 87cal 7.16/7.58mph

8:50 8:08 8:06 6:41

Pace

10%

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:13	186 120-194
0.25	3:20	2:03 +57	16:27	188 182-194
0.38	5:04	1:44 +38	13:52	185 116-194
0.50	6:06	1:02	8:18	188 186-190
0.63	8:04	1:57 +52	15:40	181 106-196
0.75	9:07	1:03	8:25	188 182-194
0.88	10:10	1:04	8:29	187 184-190
1.00	11:16	1:06	8:47	188 182-196
1.13	12:21	1:05	8:39	184 174-188
1.25	14:30	2:09 +1:05	17:10	180 106-196
1.38	15:31	1:01	8:09	188 184-190
1.50	16:31	1:00	8:00	187 182-190
1.63	17:30	59	7:55	186 182-190
1.75	18:31	1:01	8:06	185 180-190
1.88	19:29	58	7:45	184 182-188
2.00	20:29	1:00	8:01	184 182-188
2.13	21:30	1:01	8:08	184 180-188
2.25	22:31	1:01	8:06	183 182-186
2.38	23:32	1:01	8:09	183 180-188
2.50	24:32	1:00	7:57	183 180-188
2.63	25:32	1:00	8:01	183 178-186
2.75	26:33	1:01	8:06	183 180-188
2.88	27:34	1:01	8:11	183 180-186
3.00	28:35	1:01	8:08	182 178-186
3.13	29:37	1:02	8:13	182 180-186
3.25	30:39	1:03	8:20	183 180-188
3.38	31:39	1:00	8:02	182 180-186
3.50	32:40	1:01	8:08	182 178-186
3.63	34:30	1:50 +44	14:40	179 104-190
3.75	35:35	1:05	8:39	185 180-190
3.80	36:00	25	8:47	183 180-188

Cadence

184 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	185	3.8	31:13	8:50
Walk	7.2	109	0	2:45	1:22:14
Pause	5.3	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.50%	More
800m	3:56	7:55	52.56%	More
1km	4:56	7:57	54.60%	More
Mile	8:00	8:00	57.25%	More
5k	27:21	8:48	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:38	8:15	60.87
5M	42:27	8:29	60.02
10km	53:27	8:36	59.61
10M	1:28:30	8:51	59.60
Half	1:57:50	9:00	58.82
20M	3:04:31	9:14	59.53
Mara	4:05:40	9:23	59.62

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