Mon 1st Jun 2020 at 7:00am by AbbeyRoad

Run > General

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Time
1:13:30
Miles
8.40
Min/mi
8:45
Pacing
63%
WAVA
59.70
Stride(cm)
100
Cals
912
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 107cal 6.68/7.81mph
2) 1m - 8:48(8:48/m) 109cal 6.82/7.16mph
3) 1m - 8:47(8:47/m) 108cal 6.83/7.22mph
4) 1m - 8:43(8:43/m) 109cal 6.88/7.14mph
5) 1m - 8:36(8:36/m) 109cal 6.97/7.41mph
6) 1m - 8:43(8:43/m) 108cal 6.89/8.25mph
7) 1m - 8:39(8:39/m) 109cal 6.94/7.35mph
8) 1m - 8:35(8:35/m) 109cal 6.99/7.91mph
9) 0.4m - 3:40(9:08/m) 44cal 6.57/7.64mph

8:59 8:48 8:47 8:43 8:36 8:43 8:39 8:35 3:40

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:53	2:53 +28	11:33	185 116-194
0.50	5:54	3:01 +48	12:04	189 182-212
0.75	8:48	2:54 +42	11:36	187 176-196
1.00	12:04	3:16 +1:07	13:02	183 106-202
1.25	14:17	2:13	8:53	185 180-190
1.50	16:31	2:14	8:56	183 180-186
1.75	18:39	2:08	8:34	184 180-190
2.00	20:52	2:13	8:51	184 180-192
2.25	23:02	2:10	8:40	184 180-192
2.50	25:15	2:13	8:51	183 180-190
2.75	28:38	3:23 +1:09	13:33	186 180-194
3.00	30:48	2:10	8:41	185 180-192
3.25	32:58	2:10	8:41	182 180-188
3.50	35:09	2:11	8:42	183 180-190
3.75	37:22	2:13	8:52	183 178-190
4.00	39:31	2:09	8:37	183 178-190
4.25	41:42	2:11	8:44	182 178-186
4.50	43:46	2:04	8:14	184 180-188
4.75	45:57	2:11	8:46	183 180-190
5.00	48:07	2:10	8:41	184 180-196
5.25	50:24	2:16	9:04	183 178-198
5.50	52:32	2:09	8:35	184 180-188
5.75	54:41	2:09	8:35	183 180-188
6.00	56:50	2:09	8:37	182 178-188
6.25	58:57	2:07	8:29	183 180-188
6.50	1:01:09	2:11	8:45	184 178-190
6.75	1:03:23	2:14	8:57	183 178-190
7.00	1:05:29	2:06	8:25	183 178-190
7.25	1:07:39	2:10	8:39	187 180-200
7.50	1:10:53	3:14 +1:03	12:57	185 180-196
7.75	1:13:44	2:51 +38	11:26	182 106-198
8.00	1:15:45	2:00	8:01	186 178-192
8.25	1:19:08	3:23 +1:08	13:33	185 116-198
8.40	1:20:32	1:24	9:19	184 180-188

Cadence

184 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	184	8.4	1:13:00	9:13
Walk	4.0	111	0	3:22	1:56:53
Pause	4.9	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.74%	More
800m	4:11	8:25	49.48%	More
1km	5:16	8:28	51.30%	More
Mile	8:33	8:33	53.57%	More
5k	26:50	8:38	58.14%	More
5 miles	44:27	8:53	57.31%	More
10k	55:10	8:53	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:37	8:15	60.91
5M	42:25	8:29	60.07
10km	53:24	8:36	59.66
10M	1:28:25	8:51	59.66
Half	1:57:43	8:59	58.88
20M	3:04:21	9:13	59.58
Mara	4:05:27	9:22	59.67

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