-
Time
1:08:47
-
Miles
16.04
-
Mph
14
-
FBI
63.50
-
Cals
558
-
BPM
117
-
%MHR
68.4
-
B/mi
502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:48(4:48/m) 99/120bpm 32cal 12.49/16.3mph
2) 1m - 4:49(4:49/m) 114/128bpm 43cal 12.46/15.65mph
3) 1m - 4:18(4:18/m) 117/123bpm 40cal 13.94/15.88mph
4) 1m - 4:53(4:53/m) 119/126bpm 45cal 12.28/14.84mph
5) 1m - 4:19(4:19/m) 121/125bpm 39cal 13.88/15.88mph
6) 1m - 4:20(4:20/m) 117/123bpm 35cal 13.83/17.74mph
7) 1m - 4:02(4:02/m) 113/119bpm 28cal 14.9/17.43mph
8) 1m - 5:06(5:06/m) 118/129bpm 40cal 11.75/21.25mph
9) 1m - 3:47(3:47/m) 121/125bpm 31cal 15.85/17.55mph
10) 1m - 4:13(4:13/m) 121/135bpm 34cal 14.22/18.18mph
11) 1m - 4:09(4:09/m) 123/128bpm 35cal 14.46/16.89mph
12) 1m - 4:38(4:38/m) 114/121bpm 28cal 12.95/17.47mph
13) 1m - 3:42(3:42/m) 120/127bpm 28cal 16.24/21.19mph
14) 1m - 3:22(3:22/m) 134/143bpm 37cal 17.81/21.21mph
15) 1m - 3:42(3:42/m) 128/138bpm 34cal 16.22/23.79mph
16) 1m - 4:22(4:22/m) 118/130bpm 28cal 13.73/16.51mph
17) 0.04m - 15(6:15/m) 116/117bpm 1cal 9.6/11.25mph
4:48 4:49 4:18 4:53 4:19 4:20 4:02 5:06 3:47 4:13 4:09 4:38 3:42 3:22 3:42 4:22 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:27 |
2:27 |
12.25 |
95 70-118 |
465 |
| 1.00 |
4:48 |
2:21 |
12.77 |
104 93-109 |
489 |
| 1.50 |
7:27 |
2:39 |
11.29 |
107 98-123 |
569 |
| 2.00 |
9:36 |
2:09 |
13.96 |
122 119-127 |
525 |
| 2.50 |
11:43 |
2:06 |
14.26 |
119 114-123 |
501 |
| 3.00 |
13:55 |
2:12 |
13.63 |
115 110-123 |
506 |
| 3.50 |
16:37 |
2:43 |
11.06 |
118 110-126 |
640 |
| 4.00 |
18:48 |
2:10 |
13.81 |
121 119-123 |
526 |
| 4.50 |
21:07 |
2:19 |
12.91 |
119 116-123 |
553 |
| 5.00 |
23:07 |
2:00 |
14.99 |
123 120-125 |
492 |
| 5.50 |
25:20 |
2:13 |
13.58 |
119 111-123 |
526 |
| 6.00 |
27:27 |
2:08 |
14.11 |
114 110-120 |
485 |
| 6.50 |
29:22 |
1:54 |
15.75 |
112 110-114 |
427 |
| 7.00 |
31:29 |
2:07 |
14.14 |
114 108-119 |
484 |
| 7.50 |
34:07 |
2:38 |
11.39 |
119 111-129 |
627 |
| 8.00 |
36:35 |
2:28 |
12.14 |
118 109-128 |
583 |
| 8.50 |
38:23 |
1:47 |
16.76 |
121 117-125 |
433 |
| 9.00 |
40:23 |
2:00 |
15.01 |
120 116-123 |
480 |
| 9.50 |
42:44 |
2:22 |
12.70 |
118 107-135 |
557 |
| 10.00 |
44:37 |
1:52 |
16.03 |
124 120-128 |
464 |
| 10.50 |
46:33 |
1:56 |
15.52 |
124 120-128 |
479 |
| 11.00 |
48:46 |
2:13 |
13.54 |
121 117-125 |
536 |
| 11.50 |
51:20 |
2:35 |
11.63 |
113 105-121 |
583 |
| 12.00 |
53:24 |
2:03 |
14.59 |
115 109-119 |
473 |
| 12.50 |
55:24 |
2:01 |
14.91 |
119 111-127 |
479 |
| 13.00 |
57:05 |
1:41 |
17.83 |
122 119-126 |
411 |
| 13.50 |
58:38 |
1:33 |
19.33 |
128 123-133 |
397 |
| 14.00 |
1:00:27 |
1:49 |
16.53 |
138 132-143 |
501 |
| 14.50 |
1:01:57 |
1:30 |
20.04 |
133 130-136 |
398 |
| 15.00 |
1:04:10 |
2:12 |
13.60 |
127 119-131 |
560 |
| 15.50 |
1:06:24 |
2:15 |
13.33 |
118 109-130 |
531 |
| 16.00 |
1:08:32 |
2:07 |
14.15 |
117 112-122 |
496 |
| 16.04 |
1:08:47 |
15 |
9.57 |
116 115-117 |
727 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:45 |
More |
| 800m |
1:28 |
2:58 |
More |
| 1km |
1:53 |
3:01 |
More |
| Mile |
3:10 |
3:10 |
More |
| 5k |
10:58 |
3:32 |
More |
| 5 miles |
19:10 |
3:50 |
More |
| 10k |
24:18 |
3:55 |
More |
| 10 miles |
40:46 |
4:05 |
More |
| Half |
54:47 |
4:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:24 |
4:08 |
| 20km |
52:18 |
4:13 |
| 15 miles |
1:04:00 |
4:16 |
| 20 miles |
1:27:11 |
4:22 |
| 40km |
1:50:06 |
4:26 |
| 25 miles |
1:50:48 |
4:26 |
| 42km |
1:56:02 |
4:27 |
| 50 miles |
3:53:17 |
4:40 |
| 56 miles |
4:23:29 |
4:42 |
| 100 miles |
8:11:10 |
4:55 |
| 112 miles |
9:14:45 |
4:57 |
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