Mon 1st Jun 2020 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    21:18
  • Miles
    3.10
  • Min/mi
    6:52
  • Cals
    312
  • Watts
    168
  • Cadence
    45
  • BPM
    144
  • %MHR
    81.8
  • B/mi
    989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 10:39(6:52/m) 156cal
2) 1.55m - 5:00(3:14/m) 486cal
3) 1.55m - 10:39(6:51/m) 156cal
10:39 5:00 10:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 52 52 6:57 105 83-122 730 48 44-50 160 53-178
0.25 1:43 51 6:48 133 123-138 903 48 46-50 166 162-172
0.38 2:35 52 6:53 141 138-144 971 47 46-48 164 157-170
0.50 3:26 52 6:54 145 144-146 1001 45 44-46 167 162-177
0.63 4:18 51 6:51 145 145-146 994 45 44-46 166 162-172
0.75 5:09 51 6:52 146 145-147 1003 46 44-48 165 161-169
0.88 6:00 51 6:48 146 145-148 993 45 44-46 165 162-171
1.00 6:52 52 6:54 149 148-149 1028 45 44-46 168 160-175
1.13 7:43 51 6:47 148 147-148 1004 45 44-46 167 157-175
1.25 8:35 52 6:55 147 147-148 1017 45 40-46 166 158-172
1.38 9:26 51 6:49 148 147-148 1008 44 42-44 165 158-170
1.50 10:17 51 6:48 149 148-150 1013 44 42-46 171 165-177
1.63 15:59 5:42 45:36 121 94-150 5517 44 42-46 166 141-176
1.75 17:02 1:03 8:24 132 122-139 1109 45 44-46 171 158-180
1.88 17:53 51 6:45 143 140-147 965 45 42-46 173 161-183
2.00 18:44 51 6:52 148 147-148 1015 45 44-46 165 155-170
2.13 19:35 51 6:51 149 148-149 1021 46 44-48 166 162-172
2.25 20:27 52 6:56 150 149-151 1039 45 44-46 165 157-177
2.38 21:18 51 6:47 150 150-151 1017 46 44-48 167 157-173
2.50 22:16 58 7:46 151 150-151 1172 49 44-98 164 62-211
2.63 23:07 51 6:47 148 148-149 1005 44 44-46 173 163-184
2.75 23:59 52 6:53 150 148-152 1032 43 42-44 169 164-174
2.88 24:49 50 6:43 152 152-153 1021 43 40-44 170 162-190
3.00 25:38 49 6:32 155 152-158 1013 42 40-44 193 184-201
3.09 26:15 37 6:34 158 158-158 1038 43 42-46 189 184-192

Heart

144/158max
  • Show Beats/Mile

Power

168W (211 max)
Power Graph
Power Bands

Cadence

45 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:36 3:14 More
1km 2:00 3:14 More
Mile 3:14 3:14 More

Bespoke Fields

Training Effect
Average Cadence
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