Mon 1st Jun 2020 at 6:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
21:18
-
Miles
3.10
-
Min/mi
6:52
-
Cals
312
-
Watts
168
-
Cadence
45
-
BPM
144
-
%MHR
81.8
-
B/mi
989
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 10:39(6:52/m) 156cal
2) 1.55m - 5:00(3:14/m) 486cal
3) 1.55m - 10:39(6:51/m) 156cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
52 |
52 |
6:57 |
105 83-122 |
730 |
48 44-50 |
160 53-178 |
0.25 |
1:43 |
51 |
6:48 |
133 123-138 |
903 |
48 46-50 |
166 162-172 |
0.38 |
2:35 |
52 |
6:53 |
141 138-144 |
971 |
47 46-48 |
164 157-170 |
0.50 |
3:26 |
52 |
6:54 |
145 144-146 |
1001 |
45 44-46 |
167 162-177 |
0.63 |
4:18 |
51 |
6:51 |
145 145-146 |
994 |
45 44-46 |
166 162-172 |
0.75 |
5:09 |
51 |
6:52 |
146 145-147 |
1003 |
46 44-48 |
165 161-169 |
0.88 |
6:00 |
51 |
6:48 |
146 145-148 |
993 |
45 44-46 |
165 162-171 |
1.00 |
6:52 |
52 |
6:54 |
149 148-149 |
1028 |
45 44-46 |
168 160-175 |
1.13 |
7:43 |
51 |
6:47 |
148 147-148 |
1004 |
45 44-46 |
167 157-175 |
1.25 |
8:35 |
52 |
6:55 |
147 147-148 |
1017 |
45 40-46 |
166 158-172 |
1.38 |
9:26 |
51 |
6:49 |
148 147-148 |
1008 |
44 42-44 |
165 158-170 |
1.50 |
10:17 |
51 |
6:48 |
149 148-150 |
1013 |
44 42-46 |
171 165-177 |
1.63 |
15:59 |
5:42 |
45:36 |
121 94-150 |
5517 |
44 42-46 |
166 141-176 |
1.75 |
17:02 |
1:03 |
8:24 |
132 122-139 |
1109 |
45 44-46 |
171 158-180 |
1.88 |
17:53 |
51 |
6:45 |
143 140-147 |
965 |
45 42-46 |
173 161-183 |
2.00 |
18:44 |
51 |
6:52 |
148 147-148 |
1015 |
45 44-46 |
165 155-170 |
2.13 |
19:35 |
51 |
6:51 |
149 148-149 |
1021 |
46 44-48 |
166 162-172 |
2.25 |
20:27 |
52 |
6:56 |
150 149-151 |
1039 |
45 44-46 |
165 157-177 |
2.38 |
21:18 |
51 |
6:47 |
150 150-151 |
1017 |
46 44-48 |
167 157-173 |
2.50 |
22:16 |
58 |
7:46 |
151 150-151 |
1172 |
49 44-98 |
164 62-211 |
2.63 |
23:07 |
51 |
6:47 |
148 148-149 |
1005 |
44 44-46 |
173 163-184 |
2.75 |
23:59 |
52 |
6:53 |
150 148-152 |
1032 |
43 42-44 |
169 164-174 |
2.88 |
24:49 |
50 |
6:43 |
152 152-153 |
1021 |
43 40-44 |
170 162-190 |
3.00 |
25:38 |
49 |
6:32 |
155 152-158 |
1013 |
42 40-44 |
193 184-201 |
3.09 |
26:15 |
37 |
6:34 |
158 158-158 |
1038 |
43 42-46 |
189 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:00 |
3:14 |
More |
Mile |
3:14 |
3:14 |
More |
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