Mon 1st Jun 2020 at 7:00pm by CStar

Run > parkrun

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Time
26:46
Miles
3.11
Min/mi
8:36
Pacing
90%
WAVA
56.49
Stride(cm)
113
Cals
359
Cadence
166
BPM
138
%MHR
72.5
B/mi
1186
Surface
Road

Notes & Comments

Belated Crowvid-19 pr

Split Summary
===
1) 1m - 9:11(9:11/m) 129/149bpm 110cal 6.53/7.58mph
2) 1m - 8:47(8:47/m) 144/154bpm 124cal 6.83/7.7mph
3) 1m - 7:58(7:58/m) 147/151bpm 113cal 7.54/8.27mph
4) 0.11m - 50(7:31/m) 151/153bpm 12cal 7.99/8.1mph

9:11 8:47 7:58 50

Pace

28%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	93 47-130	1008	157 118-166
0.25	2:34	1:12	9:39	130 128-131	1254	162 160-166
0.38	3:45	1:11	9:32	130 129-132	1239	165 162-168
0.50	4:55	1:09	9:15	136 125-149	1258	166 164-168
0.63	6:00	1:06	8:44	132 125-135	1153	167 164-168
0.75	7:08	1:08	9:02	136 133-140	1228	166 164-168
0.88	8:13	1:05	8:42	137 135-140	1191	169 166-172
1.00	9:12	59	7:49	137 137-138	1071	168 166-170
1.13	10:15	1:04	8:29	140 137-143	1187	168 166-170
1.25	11:20	1:05	8:38	146 144-147	1260	166 164-168
1.38	12:24	1:05	8:37	146 145-146	1257	167 166-168
1.50	13:31	1:06	8:48	146 143-147	1286	167 166-170
1.63	14:36	1:05	8:44	146 144-147	1275	166 166-168
1.75	15:35	59	7:49	138 134-143	1080	165 164-168
1.88	16:50	1:15	10:03	142 135-148	1426	165 162-166
2.00	17:59	1:09	9:11	150 147-154	1378	164 162-166
2.13	19:00	1:01	8:08	145 142-147	1180	165 164-170
2.25	19:55	55	7:24	142 138-145	1050	166 166-168
2.38	20:54	59	7:50	145 144-148	1135	168 166-168
2.50	21:57	1:03	8:23	147 146-149	1232	166 164-168
2.63	23:01	1:04	8:32	147 146-148	1255	166 164-168
2.75	24:00	59	7:50	148 147-151	1158	167 166-170
2.88	25:00	1:00	8:03	148 147-151	1191	168 156-170
3.00	25:57	57	7:37	149 148-150	1134	169 168-170
3.11	26:46	49	7:27	151 150-153	1124	169 168-170

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.1	26:40	8:36
Walk	0.4	118	0	6	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.01%	More
800m	3:50	7:43	52.28%	More
1km	4:56	7:56	52.96%	More
Mile	7:54	7:54	56.15%	More
5k	26:44	8:36	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	26:44	8:36	56.44
5M	45:29	9:06	54.10
10km	57:58	9:20	53.04
10M	1:38:37	9:52	51.57
Half	2:13:19	10:11	50.11
20M	3:33:49	10:41	49.51
Mara	4:49:03	11:02	48.84

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