Mon 1st Jun 2020 at 12:00pm by monkeysmiff

Walk > General

  • v warm
  • Time
    4:13:50
  • Miles
    11.52
  • Min/mi
    22:02
  • Stride(cm)
    65
  • Cals
    1093
  • Cadence
    113
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2122
  • Asc(m)
    373
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:06/m) 101/101bpm 58cal 59/89rpm 2.99/0mph
2) 0.62m - 20:09(32:26/m) 91/101bpm 59cal 60/65rpm 1.85/0mph
3) 0.62m - 17:27(28:05/m) 97/101bpm 59cal 58/63rpm 2.14/0mph
4) 0.62m - 13:07(21:07/m) 101/101bpm 62cal 56/60rpm 2.84/0mph
5) 0.62m - 12:17(19:46/m) 101/101bpm 57cal 58/62rpm 3.04/0mph
6) 0.62m - 12:27(20:03/m) 101/101bpm 56cal 57/60rpm 2.99/0mph
7) 0.62m - 12:11(19:36/m) 101/101bpm 57cal 57/63rpm 3.06/0mph
8) 0.62m - 13:44(22:07/m) 101/101bpm 59cal 56/61rpm 2.71/0mph
9) 0.62m - 14:06(22:42/m) 100/101bpm 60cal 55/62rpm 2.64/0mph
10) 0.62m - 15:12(24:27/m) 101/101bpm 62cal 52/60rpm 2.45/0mph
11) 0.62m - 14:21(23:05/m) 101/101bpm 59cal 56/63rpm 2.6/0mph
12) 0.62m - 43:10(1:09:28/m) 86/102bpm 77cal 54/79rpm 0.86/0mph
13) 0.62m - 16:09(26:00/m) 99/101bpm 57cal 57/67rpm 2.31/0mph
14) 0.62m - 12:37(20:19/m) 101/101bpm 54cal 56/60rpm 2.95/0mph
15) 0.62m - 12:09(19:33/m) 101/101bpm 54cal 57/60rpm 3.07/0mph
16) 0.62m - 12:41(20:25/m) 101/101bpm 57cal 57/62rpm 2.94/0mph
17) 0.62m - 12:13(19:40/m) 101/101bpm 55cal 58/62rpm 3.05/0mph
18) 0.62m - 12:06(19:29/m) 101/101bpm 55cal 57/61rpm 3.08/0mph
19) 0.34m - 9:39(28:42/m) 99/101bpm 36cal 57/62rpm 2.09/0mph
12:29 20:09 17:27 13:07 12:17 12:27 12:11 13:44 14:06 15:12 14:21 43:10 16:09 12:37 12:09 12:41 12:13 12:06 9:39

Pace

20% 6% 28% 36% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:14 10:14 20:29 100 92-101 2048 118 108-178 12/3
1.00 28:27 18:12 36:24 86 70-101 3131 116 106-130 14/6
1.50 38:16 9:49 19:39 100 86-101 1965 120 106-130 4/18
2.00 53:23 15:07 30:15 95 73-101 2873 112 98-120 18/14
2.50 1:03:34 10:10 20:20 101 101-101 2054 112 104-120 26/1
3.00 1:13:22 9:48 19:37 101 101-101 1981 115 104-124 9/6
3.50 1:23:29 10:07 20:14 101 101-101 2043 114 106-120 7/11
4.00 1:33:22 9:53 19:47 101 101-101 1998 114 106-122 12/8
4.50 1:43:22 10:00 20:00 101 101-101 2020 114 102-126 17/2
5.00 1:55:30 12:08 24:15 100 77-101 2426 112 104-122 18/2
5.50 2:06:02 10:32 21:04 101 93-101 2128 111 100-124 46/9
6.00 2:17:48 11:46 23:32 101 98-101 2377 105 80-120 37/30
6.50 2:28:54 11:06 22:12 101 101-101 2243 108 88-120 48/1
7.00 2:56:36 27:41 55:23 86 68-102 4763 113 98-126 7/39
7.50 3:21:36 25:00 50:00 81 64-102 4050 108 84-158 8/12
8.00 3:35:16 13:40 27:20 98 79-101 2679 114 96-134 6/23
8.50 3:45:41 10:25 20:50 101 101-101 2104 113 104-120 24/45
9.00 3:55:18 9:37 19:14 101 101-101 1943 113 106-120 2/22
9.50 4:05:27 10:09 20:18 101 98-101 2050 114 106-124 0/15
10.00 4:15:25 9:58 19:57 101 100-101 2015 112 102-120 17/6
10.50 4:25:20 9:55 19:50 101 101-101 2003 117 100-124 1/39
11.00 4:35:07 9:46 19:33 101 101-101 1974 113 106-120 2/11
11.50 4:46:33 11:27 22:54 100 83-101 2289 113 98-124 21/8
11.52 4:48:15 1:42 1:24:40 97 91-101 8212 120 120-120 0/0

Heart

96/102max
  • Show Beats/Mile

Elevation

Asc 373m, Range 166m
Elevation Graph
Biggest Climbs (m) Min/mi
75 2.2% 21:45
50 9.5% 36:04
39 2.1% 21:58
23 2.3% 23:29
22 5.8% 28:47
20 2.5% 20:37
See your biggest climbs

Cadence

113 (178 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 9:08 18:23 More
1km 11:37 18:41 More
Mile 19:09 19:09 More
5k 1:01:43 19:52 More
5 miles 1:51:36 22:19 More
10k 2:43:46 26:21 More

Predictions

Dist Time Per Mile
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