Mon 1st Jun 2020 at 12:00pm by monkeysmiff
Walk > General
- v warm
-
Time
4:13:50
-
Miles
11.52
-
Min/mi
22:02
-
Stride(cm)
65
-
Cals
1093
-
Cadence
113
-
BPM
96
-
%MHR
56.3
-
B/mi
2122
-
Asc(m)
373
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:29(20:06/m) 101/101bpm 58cal 59/89rpm 2.99/0mph
2) 0.62m - 20:09(32:26/m) 91/101bpm 59cal 60/65rpm 1.85/0mph
3) 0.62m - 17:27(28:05/m) 97/101bpm 59cal 58/63rpm 2.14/0mph
4) 0.62m - 13:07(21:07/m) 101/101bpm 62cal 56/60rpm 2.84/0mph
5) 0.62m - 12:17(19:46/m) 101/101bpm 57cal 58/62rpm 3.04/0mph
6) 0.62m - 12:27(20:03/m) 101/101bpm 56cal 57/60rpm 2.99/0mph
7) 0.62m - 12:11(19:36/m) 101/101bpm 57cal 57/63rpm 3.06/0mph
8) 0.62m - 13:44(22:07/m) 101/101bpm 59cal 56/61rpm 2.71/0mph
9) 0.62m - 14:06(22:42/m) 100/101bpm 60cal 55/62rpm 2.64/0mph
10) 0.62m - 15:12(24:27/m) 101/101bpm 62cal 52/60rpm 2.45/0mph
11) 0.62m - 14:21(23:05/m) 101/101bpm 59cal 56/63rpm 2.6/0mph
12) 0.62m - 43:10(1:09:28/m) 86/102bpm 77cal 54/79rpm 0.86/0mph
13) 0.62m - 16:09(26:00/m) 99/101bpm 57cal 57/67rpm 2.31/0mph
14) 0.62m - 12:37(20:19/m) 101/101bpm 54cal 56/60rpm 2.95/0mph
15) 0.62m - 12:09(19:33/m) 101/101bpm 54cal 57/60rpm 3.07/0mph
16) 0.62m - 12:41(20:25/m) 101/101bpm 57cal 57/62rpm 2.94/0mph
17) 0.62m - 12:13(19:40/m) 101/101bpm 55cal 58/62rpm 3.05/0mph
18) 0.62m - 12:06(19:29/m) 101/101bpm 55cal 57/61rpm 3.08/0mph
19) 0.34m - 9:39(28:42/m) 99/101bpm 36cal 57/62rpm 2.09/0mph
12:29 20:09 17:27 13:07 12:17 12:27 12:11 13:44 14:06 15:12 14:21 43:10 16:09 12:37 12:09 12:41 12:13 12:06 9:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:14 |
10:14 |
20:29 |
100 92-101 |
2048 |
118 108-178 |
12/3 |
1.00 |
28:27 |
18:12 |
36:24 |
86 70-101 |
3131 |
116 106-130 |
14/6 |
1.50 |
38:16 |
9:49 |
19:39 |
100 86-101 |
1965 |
120 106-130 |
4/18 |
2.00 |
53:23 |
15:07 |
30:15 |
95 73-101 |
2873 |
112 98-120 |
18/14 |
2.50 |
1:03:34 |
10:10 |
20:20 |
101 101-101 |
2054 |
112 104-120 |
26/1 |
3.00 |
1:13:22 |
9:48 |
19:37 |
101 101-101 |
1981 |
115 104-124 |
9/6 |
3.50 |
1:23:29 |
10:07 |
20:14 |
101 101-101 |
2043 |
114 106-120 |
7/11 |
4.00 |
1:33:22 |
9:53 |
19:47 |
101 101-101 |
1998 |
114 106-122 |
12/8 |
4.50 |
1:43:22 |
10:00 |
20:00 |
101 101-101 |
2020 |
114 102-126 |
17/2 |
5.00 |
1:55:30 |
12:08 |
24:15 |
100 77-101 |
2426 |
112 104-122 |
18/2 |
5.50 |
2:06:02 |
10:32 |
21:04 |
101 93-101 |
2128 |
111 100-124 |
46/9 |
6.00 |
2:17:48 |
11:46 |
23:32 |
101 98-101 |
2377 |
105 80-120 |
37/30 |
6.50 |
2:28:54 |
11:06 |
22:12 |
101 101-101 |
2243 |
108 88-120 |
48/1 |
7.00 |
2:56:36 |
27:41 |
55:23 |
86 68-102 |
4763 |
113 98-126 |
7/39 |
7.50 |
3:21:36 |
25:00 |
50:00 |
81 64-102 |
4050 |
108 84-158 |
8/12 |
8.00 |
3:35:16 |
13:40 |
27:20 |
98 79-101 |
2679 |
114 96-134 |
6/23 |
8.50 |
3:45:41 |
10:25 |
20:50 |
101 101-101 |
2104 |
113 104-120 |
24/45 |
9.00 |
3:55:18 |
9:37 |
19:14 |
101 101-101 |
1943 |
113 106-120 |
2/22 |
9.50 |
4:05:27 |
10:09 |
20:18 |
101 98-101 |
2050 |
114 106-124 |
0/15 |
10.00 |
4:15:25 |
9:58 |
19:57 |
101 100-101 |
2015 |
112 102-120 |
17/6 |
10.50 |
4:25:20 |
9:55 |
19:50 |
101 101-101 |
2003 |
117 100-124 |
1/39 |
11.00 |
4:35:07 |
9:46 |
19:33 |
101 101-101 |
1974 |
113 106-120 |
2/11 |
11.50 |
4:46:33 |
11:27 |
22:54 |
100 83-101 |
2289 |
113 98-124 |
21/8 |
11.52 |
4:48:15 |
1:42 |
1:24:40 |
97 91-101 |
8212 |
120 120-120 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
75 2.2% |
21:45
|
50 9.5% |
36:04
|
39 2.1% |
21:58
|
23 2.3% |
23:29
|
22 5.8% |
28:47
|
20 2.5% |
20:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
19:09 |
19:09 |
More |
5k |
1:01:43 |
19:52 |
More |
5 miles |
1:51:36 |
22:19 |
More |
10k |
2:43:46 |
26:21 |
More |
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