Mon 1st Jun 2020 at 6:00pm by Paul_NH2

Run > General

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Time
40:21
Miles
5.32
Min/mi
7:35
Pacing
90%
WAVA
59.29
Stride(cm)
130
Cals
521
Cadence
162
BPM
150
%MHR
62.4
B/mi
1137
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 137/148bpm 88cal 8.04/9.27mph
2) 1m - 7:31(7:31/m) 143/150bpm 93cal 7.98/9.66mph
3) 1m - 7:23(7:23/m) 152/160bpm 96cal 8.12/9.5mph
4) 1m - 8:12(8:12/m) 157/163bpm 110cal 7.32/8.43mph
5) 1m - 7:24(7:24/m) 160/166bpm 102cal 8.1/8.72mph
6) 0.32m - 2:22(7:32/m) 159/163bpm 32cal 7.97/8.79mph

7:28 7:31 7:23 8:12 7:24 2:22

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	127 91-139	998	163 162-166	4/5
0.50	3:48	1:50	7:19	138 135-142	1010	163 160-166	1/8
0.75	5:36	1:48	7:13	141 137-145	1018	164 162-166	1/10
1.00	7:27	1:51	7:24	142 138-148	1050	162 160-166	2/14
1.25	9:11	1:44	6:57	137 132-144	952	166 162-168	21/20
1.50	11:07	1:56	7:43	143 139-148	1104	163 160-166	8/6
1.75	13:02	1:55	7:39	145 142-147	1110	162 160-164	15/0
2.00	14:58	1:56	7:45	147 143-150	1139	162 154-164	4/3
2.25	16:44	1:46	7:05	153 147-158	1083	165 162-172	5/1
2.50	18:32	1:48	7:11	154 150-160	1107	164 162-168	4/4
2.75	20:33	2:01	8:04	149 142-153	1201	160 156-162	0/15
3.00	22:21	1:48	7:14	155 153-157	1121	163 162-166	6/7
3.25	24:30	2:08	8:34	155 151-158	1327	160 148-164	4/3
3.50	26:33	2:03	8:11	157 155-161	1285	160 156-162	11/1
3.75	28:29	1:57	7:48	156 151-160	1216	161 160-164	3/1
4.00	30:37	2:08 +4	8:30	159 155-162	1353	160 156-162	5/1
4.25	32:32	1:55	7:41	160 157-163	1228	160 158-162	7/4
4.50	34:25	1:53	7:32	162 158-165	1221	161 158-162	1/5
4.75	36:12	1:47	7:09	163 160-165	1166	164 160-166	4/2
5.00	38:01	1:49	7:15	157 153-163	1138	164 162-166	6/2
5.25	39:53	1:51	7:26	161 158-163	1196	163 160-166	5/3
5.32	40:24	31	8:00	154 152-157	1233	161 160-162	1/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 53m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	8:17
22 8.0%	6:47
19 2.5%	7:39
See your biggest climbs

Cadence

162 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	5.3	39:42	7:34
Walk	1.5	154	0.1	35	10:19
Still	0.1	-	-	3	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.15%	More
800m	3:31	7:05	51.74%	More
1km	4:24	7:06	53.98%	More
Mile	7:10	7:10	56.80%	More
5k	23:02	7:25	60.07%	More
5 miles	37:52	7:34	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	22:49	7:21	60.65
5M	37:47	7:33	59.51
10km	47:34	7:39	58.97
10M	1:18:46	7:53	58.80
Half	1:44:53	8:00	57.94
20M	2:44:14	8:13	58.63
Mara	3:38:40	8:21	58.72

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