Mon 1st Jun 2020 at 6:00pm by Wednesday Mouse

Run > General

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Time
45:30
Miles
3.27
Min/mi
13:55
Pacing
83%
WAVA
34.12
Stride(cm)
82
Cals
440
Cadence
141
BPM
152
%MHR
84.3
B/mi
2111
Asc(m)
63
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.16m - 3:00(18:12/m) 101/108bpm 19cal
2) 1m - 13:20(13:20/m) 146/163bpm 128cal
3) 1m - 13:00(13:00/m) 163/172bpm 135cal
4) 1m - 14:06(14:06/m) 164/178bpm 143cal
5) 0.1m - 2:00(19:48/m) 150/171bpm 15cal
6) 0m - 4(13:08/m) 130/130bpm

3:00 13:20 13:00 14:06 2:00 4

swittle
Well run in the heat.

Pace

20%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:46	101 83-107	1795	124 112-246	1/6
0.25	4:07	1:54	15:13	116 98-135	1765	138 116-152	2/3
0.38	5:42	1:34	12:35	133 131-136	1675	145 142-152	2/3
0.50	7:20	1:38	13:05	135 128-141	1766	147 142-152	1/2
0.63	8:58	1:38	13:06	149 139-152	1951	147 140-150	4/3
0.75	10:36	1:38	13:03	147 142-155	1919	148 146-152	1/4
0.88	12:12	1:36	12:51	153 144-159	1966	145 142-148	4/2
1.00	13:56	1:44	13:50	157 156-158	2171	146 146-148	4/2
1.13	15:41	1:45	14:02	158 156-159	2217	147 144-150	1/3
1.25	17:21	1:39	13:13	159 155-163	2102	141 112-152	3/3
1.38	18:54	1:34	12:31	163 159-165	2040	147 144-152	4/3
1.50	20:27	1:33	12:20	163 161-166	2012	148 146-152	3/3
1.63	22:18	1:51	14:47	164 161-167	2424	148 146-152	2/3
1.75	23:51	1:34	12:28	165 162-167	2057	149 146-150	3/2
1.88	25:25	1:34	12:31	167 165-170	2091	149 146-150	3/1
2.00	27:05	1:39	13:15	167 156-172	2214	133 112-152	1/3
2.13	28:49	1:44	13:52	155 147-165	2149	138 110-152	3/3
2.25	30:23	1:35	12:36	165 164-169	2080	148 146-150	2/3
2.38	31:56	1:33	12:23	169 167-171	2094	148 146-150	1/1
2.50	33:56	2:00	16:02	163 146-173	2613	130 108-152	1/2
2.63	35:37	1:40	13:21	160 148-167	2137	147 146-150	2/2
2.75	37:10	1:33	12:28	169 166-170	2105	149 146-150	1/1
2.88	38:58	1:48	14:22	167 163-171	2399	137 110-152	3/1
3.00	41:11	2:13	17:47	158 147-166	2810	144 104-152	1/3
3.13	42:57	1:46	14:08	169 163-178	2388	143 110-152	4/1
3.25	45:07	2:10	17:23	158 134-171	2747	118 100-152	4/2
3.27	45:30	23	18:14	131 130-133	2388	111 110-112	0/1

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 45:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	147	2.9	37:35	13:07
Walk	16.8	114	0.4	7:39	18:55
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	26.32%	More
800m	6:20	12:45	29.77%	More
1km	7:55	12:44	31.13%	More
Mile	12:58	12:58	32.57%	More
5k	42:21	13:38	34.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	32.55
5km	43:06	13:52	34.22
5M	1:11:22	14:16	33.52
10km	1:29:51	14:28	33.26
10M	2:28:48	14:53	33.05
Half	3:18:06	15:07	32.40
20M	5:10:14	15:31	32.57
Mara	6:53:02	15:46	32.44

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