Mon 1st Jun 2020 at 6:00pm by frogfather

Run > General

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Time
16:04
Miles
1.72
Min/mi
9:20
Pacing
93%
WAVA
45.45
Stride(cm)
111
Cals
199
Cadence
155
BPM
138
%MHR
78.9
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:31(5:55/km) 135/157bpm 112cal 10.14/10.95kmph
2) 1.17km - 6:33(5:37/km) 149/159bpm 87cal 10.69/11.25kmph

9:31 6:33

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	86 77-94	861	145 92-154
0.13	1:11	34	9:03	112 89-125	1013	155 152-156
0.19	1:48	36	9:42	127 123-129	1231	155 154-156
0.25	2:21	33	8:51	128 127-129	1132	155 154-158
0.31	2:56	36	9:28	128 125-131	1212	156 154-160
0.38	3:30	33	8:49	133 127-144	1173	155 152-158
0.44	4:05	35	9:21	153 148-157	1430	156 154-160
0.50	4:38	34	8:58	155 153-156	1391	155 154-156
0.56	5:12	33	8:53	141 133-156	1252	156 154-160
0.63	5:44	32	8:35	141 139-143	1211	156 154-158
0.69	6:20	36	9:33	138 137-139	1319	156 156-156
0.75	6:55	35	9:23	141 137-143	1322	156 154-158
0.81	7:32	37	9:56	145 144-145	1440	157 156-160
0.88	8:11	39	10:31	146 144-147	1534	155 150-162
0.94	8:49	38	10:01	145 143-148	1454	155 152-158
1.00	9:31	42	11:10	153 149-155	1708	155 152-158
1.06	10:05	34	9:07	150 149-153	1367	155 152-156
1.13	10:39	34	9:01	150 149-150	1353	156 154-158
1.19	11:15	36	9:40	151 150-151	1460	158 156-158
1.25	11:47	32	8:27	154 149-159	1302	157 154-162
1.31	12:22	35	9:18	154 150-156	1433	156 154-158
1.38	12:56	35	9:12	152 150-154	1399	155 150-158
1.44	13:31	35	9:18	142 131-157	1319	156 154-158
1.50	14:05	34	8:57	143 136-147	1279	158 156-160
1.56	14:39	34	9:02	147 146-148	1327	157 156-158
1.63	15:11	33	8:44	149 145-152	1302	158 156-160
1.69	15:44	33	8:40	149 148-150	1292	156 156-158
1.72	16:04	20	9:10	148 147-148	1357	158 156-160

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	1.7	16:02	9:19
Walk	0.2	97	0	2	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.52%	More
800m	4:27	8:56	40.25%	More
1km	5:36	9:01	41.75%	More
Mile	9:22	9:22	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.31
5km	30:04	9:41	45.34
5M	49:48	9:58	44.45
10km	1:02:42	10:05	44.04
10M	1:43:49	10:23	43.90
Half	2:18:13	10:33	43.26
20M	3:36:27	10:49	43.77
Mara	4:48:11	11:00	43.83

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