Mon 1st Jun 2020 at 6:00pm by markrunningman

Bike > General

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Time
14:09
Miles
3.06
Mph
13
Cals
136
BPM
130
%MHR
75.8
B/mi
600
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 14:09(4:37/m) 133/154bpm 136cal 12.99/25.36mph

14:09

Pin Map

0mi in 0

Pace

35%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	11.06	99 84-110	537
0.25	1:06	26	17.46	105 101-108	361
0.38	1:46	40	11.37	103 95-118	544
0.50	2:32	46	9.88	116 113-118	704
0.63	3:21	50	9.06	128 116-136	847
0.75	4:20	59	7.62	124 122-127	976
0.88	5:02	41	10.86	132 128-137	729
1.00	5:40	38	11.74	130 124-138	665
1.13	6:15	35	12.78	142 137-147	667
1.25	6:54	39	11.65	141 139-142	726
1.38	7:33	39	11.55	140 136-142	727
1.50	8:08	35	12.99	133 132-134	614
1.63	8:32	24	18.69	130 129-131	417
1.75	8:55	24	19.14	128 127-130	401
1.88	9:25	30	15.25	136 129-142	535
2.00	9:56	31	14.51	143 139-149	591
2.13	10:19	24	18.93	150 144-154	475
2.25	10:53	34	13.28	141 138-143	637
2.38	11:28	34	13.07	146 145-146	670
2.50	12:07	39	11.43	145 135-153	761
2.63	12:34	27	16.70	146 140-149	525
2.75	12:54	20	22.42	132 127-143	353
2.88	13:19	25	17.93	130 128-134	435
3.00	13:51	31	14.35	141 137-144	590
3.06	14:08	17	12.73	138 137-138	650

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:41	3:22	More
1km	2:10	3:30	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:02:30	5:02
15 miles	1:16:18	5:05
20 miles	1:43:31	5:11
40km	2:10:19	5:15
25 miles	2:11:08	5:15
42km	2:17:15	5:16
50 miles	4:33:24	5:28
56 miles	5:08:18	5:30
100 miles	9:30:01	5:42
112 miles	10:42:47	5:44

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