Mon 1st Jun 2020 at 5:00pm by Pimlico

Bike > General

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Time
53:35
Miles
14.56
Mph
16.3
FBI
62.91
Cals
461
BPM
138
%MHR
80.7
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:31(3:43/m) 140/157bpm 122cal 16.18/29.16mph
2) 3.11m - 9:04(2:55/m) 154/180bpm 108cal 20.58/28.43mph
3) 3.11m - 12:33(4:02/m) 138/157bpm 104cal 14.86/25.44mph
4) 3.11m - 11:56(3:50/m) 134/144bpm 83cal 15.62/24.57mph
5) 2.14m - 8:32(4:00/m) 128/139bpm 44cal 15.01/20.12mph

11:31 9:04 12:33 11:56 8:32

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:40	1:40	17.92	105 79-131	352
1.00	3:15	1:34	19.09	140 129-146	440
1.50	5:03	1:49	16.56	145 139-149	525
2.00	7:12	2:09	13.99	147 143-154	630
2.50	9:13	2:01	14.88	142 128-154	572
3.00	11:10	1:57	15.39	152 146-157	593
3.50	12:50	1:40	18.01	141 132-149	470
4.00	14:39	1:50 +25	16.43	147 139-150	537
4.50	15:50	1:11	25.42	146 143-148	345
5.00	17:23	1:32	19.50	163 146-179	501
5.50	18:56	1:33	19.37	170 166-173	527
6.00	20:28	1:32	19.54	155 144-169	476
6.50	22:08	1:41	17.89	154 150-156	517
7.00	23:57	1:49	16.59	141 132-152	510
7.50	26:18	2:21	12.77	138 129-148	648
8.00	28:16	1:58	15.25	136 130-147	535
8.50	30:32	2:16	13.20	131 125-140	595
9.00	32:20	1:47	16.75	134 127-138	480
9.50	34:27	2:08	14.09	138 135-140	587
10.00	36:27	2:00	15.04	137 136-140	547
10.50	38:24	1:57	15.35	134 128-138	524
11.00	40:07	1:43	17.52	132 127-135	452
11.50	42:06	1:59	15.09	132 128-144	525
12.00	43:58	1:51	16.15	136 133-139	505
12.50	45:46	1:48	16.68	132 129-135	475
13.00	47:54	2:08 +10	14.02	129 126-132	552
13.50	49:51	1:57	15.41	131 124-139	510
14.00	51:53	2:02	14.70	126 112-131	514
14.50	53:53	2:00	14.98	121 113-127	485
14.56	54:14	21	11.04	128 126-129	696

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:08	2:18	More
1km	1:26	2:19	More
Mile	2:26	2:26	More
5k	9:04	2:55	More
5 miles	16:46	3:21	More
10k	20:54	3:22	More
10 miles	36:16	3:38	More
Half	48:12	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:59	3:36
20km	45:18	3:39
15 miles	55:18	3:41
20 miles	1:15:01	3:45
40km	1:34:27	3:48
25 miles	1:35:02	3:48
42km	1:39:28	3:49
50 miles	3:18:09	3:58
56 miles	3:43:26	3:59
100 miles	6:53:07	4:08
112 miles	7:45:51	4:10

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