Mon 1st Jun 2020 at 7:00am by markrunningman

Bike > General

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Time
13:29
Miles
3.03
Mph
13.5
Cals
86
BPM
103
%MHR
59.9
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 13:29(4:27/m) 103/131bpm 86cal 13.48/22.77mph

13:29

Pin Map

0mi in 0

Pace

36%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.32	73 57-96	470
0.25	1:13	25	18.21	99 93-103	326
0.38	1:51	38	11.89	106 101-109	535
0.50	2:44	53	8.53	110 109-112	774
0.63	3:22	39	11.59	107 106-108	554
0.75	3:49	26	17.20	101 92-107	352
0.88	4:15	27	16.76	83 72-92	297
1.00	4:40	24	18.54	75 72-78	243
1.13	5:19	39	11.56	88 81-93	457
1.25	5:51	32	14.11	90 88-92	383
1.38	6:17	26	17.03	117 96-131	412
1.50	6:55	38	11.80	103 101-111	524
1.63	7:40	45	10.00	101 98-104	606
1.75	8:21	41	10.94	100 99-101	548
1.88	8:52	31	14.48	109 101-116	452
2.00	9:19	27	16.63	116 114-118	418
2.13	9:47	28	16.26	110 108-115	406
2.25	10:15	28	16.25	116 113-121	428
2.38	10:39	24	18.44	116 114-119	377
2.50	11:01	22	20.62	113 113-114	329
2.63	12:25	1:24 +54	5.39	110 102-117	1225
2.75	13:02	37	12.11	108 104-112	535
2.88	13:35	33	13.51	119 111-124	529
3.00	14:14	39	11.56	121 117-124	628
3.03	14:23	9	10.98	114 114-114	623

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:40	3:22	More
1km	2:07	3:25	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	1:00:11	4:51
15 miles	1:13:28	4:54
20 miles	1:39:40	4:59
40km	2:05:29	5:03
25 miles	2:06:16	5:03
42km	2:12:09	5:04
50 miles	4:23:15	5:16
56 miles	4:56:51	5:18
100 miles	9:08:52	5:29
112 miles	10:18:56	5:32

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