Mon 1st Jun 2020 at 8:00am by Snail

Walk > General

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Time
22:59
Miles
0.78
Min/mi
29:28
Stride(cm)
50
Cals
77
Cadence
109
BPM
72
%MHR
36.2
B/mi
2134
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 78/110bpm 57cal 5.11/5.78kmph
2) 0.25km - 11:15(44:55/km) 57/74bpm 20cal 1.34/6.01kmph

11:44 11:15

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	99 79-109	1978	105 90-116	2/0
0.13	2:24	1:09	18:20	79 77-80	1449	111 108-116	1/0
0.19	3:38	1:14	19:41	78 77-78	1536	110 106-112	1/0
0.25	4:47	1:09	18:32	77 75-78	1427	108 106-112	0/0
0.31	5:59	1:12	19:12	75 74-76	1440	108 106-108	1/0
0.38	7:08	1:09	18:25	75 74-76	1382	111 108-112	1/0
0.44	8:14	1:06	17:29	75 74-75	1312	110 108-110	1/1
0.50	9:22	1:09	18:18	74 74-75	1354	110 106-112	0/1
0.56	10:36	1:14	19:47	73 72-74	1444	108 106-110	1/0
0.63	11:49	1:13	19:24	73 73-74	1417	110 108-114	1/0
0.69	21:14	9:25	2:30:33	56 43-72	8431	116 112-124	0/1
0.75	22:29	1:15	20:07	67 59-69	1348	112 110-116	0/1
0.78	23:00	31	19:00	66 65-66	1253	111 110-112	1/0

Heart

72/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:11	18:29	More
1km	11:40	18:47	More

Predictions

Dist	Time	Per Mile

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