Mon 1st Jun 2020 at 6:00am by Snail
Run > General
-
Time
1:42:06
-
Miles
8.48
-
Min/mi
12:02
-
Pacing
90%
-
WAVA
41.88
-
Stride(cm)
85
-
Cals
830
-
Cadence
157
-
BPM
110
-
%MHR
54.8
-
B/mi
1319
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65km - 5:04(7:52/km) 111/130bpm 56cal 7.63/9.14kmph
2) 1km - 7:28(7:28/km) 110/123bpm 79cal 8.04/9.51kmph
3) 1km - 7:28(7:28/km) 110/120bpm 73cal 8.03/9.14kmph
4) 1km - 7:38(7:38/km) 114/122bpm 80cal 7.86/8.97kmph
5) 1km - 7:17(7:17/km) 109/118bpm 60cal 8.23/8.83kmph
6) 1km - 7:24(7:24/km) 113/122bpm 69cal 8.11/9.44kmph
7) 1km - 7:27(7:27/km) 107/115bpm 51cal 8.06/8.94kmph
8) 1km - 7:27(7:27/km) 108/118bpm 53cal 8.06/9.21kmph
9) 1km - 7:28(7:28/km) 109/122bpm 53cal 8.04/10.41kmph
10) 1km - 7:24(7:24/km) 107/120bpm 48cal 8.11/10.21kmph
11) 1km - 7:24(7:24/km) 114/128bpm 63cal 8.1/9.27kmph
12) 1km - 7:24(7:24/km) 108/125bpm 52cal 8.11/10.25kmph
13) 1km - 7:23(7:23/km) 109/119bpm 48cal 8.13/9.41kmph
14) 1km - 7:45(7:45/km) 106/114bpm 45cal 7.74/8.8kmph
15) 0.01km - 5(10:14/km) 110/111bpm 5.86/6.45kmph
5:04 7:28 7:28 7:38 7:17 7:24 7:27 7:27 7:28 7:24 7:24 7:24 7:23 7:45 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:05 |
3:05 |
12:18 |
113 73-129 |
1391 |
159 114-170 |
2/3 |
| 0.50 |
6:06 |
3:01 |
12:04 |
109 86-122 |
1316 |
153 114-168 |
0/10 |
| 0.75 |
9:01 |
2:56 |
11:43 |
109 102-114 |
1277 |
158 116-168 |
3/7 |
| 1.00 |
12:15 |
3:13 |
12:53 |
110 104-114 |
1417 |
152 114-168 |
14/0 |
| 1.25 |
15:18 |
3:03 |
12:13 |
106 102-112 |
1295 |
161 156-168 |
2/3 |
| 1.50 |
18:11 |
2:54 |
11:34 |
113 106-118 |
1308 |
160 156-168 |
11/2 |
| 1.75 |
21:22 |
3:11 |
12:44 |
114 107-120 |
1451 |
158 124-164 |
12/4 |
| 2.00 |
24:26 |
3:04 |
12:16 |
114 106-122 |
1399 |
161 154-170 |
11/0 |
| 2.25 |
27:28 |
3:01 |
12:05 |
115 107-118 |
1389 |
162 146-168 |
5/1 |
| 2.50 |
30:29 |
3:02 |
12:06 |
109 100-115 |
1319 |
155 112-164 |
1/7 |
| 2.75 |
33:22 |
2:53 |
11:32 |
108 105-113 |
1246 |
159 154-162 |
0/9 |
| 3.00 |
36:18 |
2:56 |
11:43 |
113 103-122 |
1324 |
159 154-162 |
6/2 |
| 3.25 |
39:23 |
3:05 |
12:19 |
109 99-117 |
1342 |
159 154-166 |
8/6 |
| 3.50 |
42:12 |
2:50 |
11:19 |
116 114-118 |
1312 |
161 136-168 |
3/4 |
| 3.75 |
45:06 |
2:53 |
11:33 |
107 101-114 |
1236 |
157 122-162 |
1/6 |
| 4.00 |
48:09 |
3:04 |
12:15 |
106 95-115 |
1298 |
156 112-166 |
6/15 |
| 4.25 |
51:19 |
3:09 |
12:37 |
106 98-112 |
1337 |
155 122-162 |
8/1 |
| 4.50 |
54:22 |
3:03 |
12:14 |
109 104-118 |
1333 |
149 114-164 |
2/4 |
| 4.75 |
57:13 |
2:51 |
11:25 |
107 101-116 |
1222 |
159 156-164 |
1/9 |
| 5.00 |
1:00:24 |
3:11 |
12:44 |
103 94-112 |
1311 |
156 120-166 |
12/8 |
| 5.25 |
1:03:32 |
3:07 |
12:29 |
110 104-116 |
1374 |
154 106-172 |
3/3 |
| 5.50 |
1:06:16 |
2:44 |
10:56 |
116 103-122 |
1268 |
159 120-172 |
4/4 |
| 5.75 |
1:09:21 |
3:05 |
12:19 |
106 99-113 |
1306 |
157 118-164 |
0/13 |
| 6.00 |
1:12:11 |
2:50 |
11:21 |
105 98-112 |
1191 |
158 120-164 |
10/5 |
| 6.25 |
1:15:24 |
3:13 |
12:53 |
108 105-114 |
1391 |
157 154-168 |
8/5 |
| 6.50 |
1:18:09 |
2:45 |
10:59 |
115 108-124 |
1263 |
163 156-168 |
14/1 |
| 6.75 |
1:20:50 |
2:41 |
10:44 |
121 113-127 |
1299 |
162 124-170 |
2/4 |
| 7.00 |
1:23:33 |
2:43 |
10:53 |
115 107-124 |
1252 |
161 154-164 |
2/6 |
| 7.25 |
1:27:05 |
3:32 |
14:06 |
98 85-110 |
1382 |
135 118-158 |
2/4 |
| 7.50 |
1:30:09 |
3:04 |
12:17 |
107 96-112 |
1315 |
158 156-164 |
4/2 |
| 7.75 |
1:32:58 |
2:49 |
11:17 |
111 106-119 |
1252 |
161 150-170 |
3/6 |
| 8.00 |
1:35:57 |
2:59 |
11:57 |
106 98-115 |
1266 |
156 120-164 |
1/5 |
| 8.25 |
1:39:07 |
3:10 |
12:40 |
106 101-113 |
1343 |
156 148-160 |
2/3 |
| 8.48 |
1:42:07 |
3:00 |
12:48 |
109 103-114 |
1395 |
158 120-170 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 2.5% |
12:09
|
|
18 3.6% |
10:50
|
|
16 2.5% |
12:25
|
|
15 2.5% |
11:34
|
|
11 7.5% |
12:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.7 |
160 |
8 |
1:33:37 |
11:47 |
| Walk |
8.3 |
119 |
0.5 |
8:29 |
15:53 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:57 |
34.29% |
More |
| 800m |
5:19 |
10:41 |
37.72% |
More |
| 1km |
6:41 |
10:46 |
39.03% |
More |
| Mile |
11:13 |
11:13 |
39.50% |
More |
| 5k |
36:40 |
11:48 |
41.16% |
More |
| 5 miles |
59:05 |
11:49 |
41.64% |
More |
| 10k |
1:13:52 |
11:53 |
41.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:35 |
10:35 |
41.87 |
| 5km |
35:13 |
11:20 |
42.85 |
| 5M |
58:19 |
11:40 |
42.19 |
| 10km |
1:13:26 |
11:49 |
41.87 |
| 10M |
2:01:36 |
12:10 |
41.83 |
| Half |
2:41:54 |
12:22 |
41.27 |
| 20M |
4:13:31 |
12:41 |
41.76 |
| Mara |
5:37:32 |
12:53 |
41.82 |
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